Amy Tunney

I currently have availability during school hours on a Monday and Friday for the forseeable future.  

Hello, my name is Amy and I'm a counsellor and psychotherapist offering a warm, down-to-earth space where you can talk openly and feel heard.  I believe there's no one-size-fits-all approach to therapy, so I tailor our work to suit your individual needs and goals. 

Drawing on humanistic, psychodynamic and CBT-based approaches, I work alongside you to make sense of what's going on, explore new perspectives, and help you move towards positive change at a pace that feels right for you.

As Rise, I believe that everyone deserves a supportive space to pause, reflect and work towards the changes they want to make in their lives.  Rise was created with the vision of providing accessible, compassionate therapy that helps people build greater self-awareness, resilience and wellbeing.

Currently, I offer one-to-one counselling and psychotherapy sessions online and in person. Sessions last 50 minutes and take place weekly, providing a consistent and confidential space to explore whatever is bringing you to therapy.  While I offer an initial six-week programme to help us begin the therapeutic process, many clients find that around 12 sessions allows for deeper exploration and more lasting change.

Whatever stage of your journey you're at, Rise is here to support you in moving forward with confidence and hope.

In addition to your sessions, I offer a free 20 minute consultation call to discuss any questions you may have prior to starting therapy and to briefly outline what is going on for you and what you can expect from me.