Janet Antingham

Availability weekdays and evenings.

I work with adults of all ages and backgrounds to provide a supportive environment where you will be seen and heard without judgment. 

I specialise in working with women, where life has left you stuck in a cycle of worry and self doubt, especially through menopause. I understand how exhausting it can be wearing a mask pretending everything is fine, when inside you may feel anxious, sad or alone.

Areas I specialise in :

Anxiety - People who are anxious, on edge, overthink or worry about the future, often avoiding situations with constant thoughts of "what if".

Perhaps you put a lot of pressure on yourself with unrealistic expectations, or try so hard to get things "right".

Low self esteem & confidence - People who are self critical and believe they are not good enough.

Maybe you struggle in relationships, feel invisible or find it hard to value yourself or express your needs.

I’m also a relational and couples therapy counsellor, helping you navigate the complexities of relationships with compassion, clarity, and practical support. Whether you’re facing communication challenges, rebuilding trust, or wanting to strengthen your connection, I’m here to help you move forward together.

I have a private practice in Meltham and also offer on-line availability.

I also offer a free initial 30-minute consultation where we can meet, discuss your requirements, and make sure we’re the right fit to work together.