Tommy Howse

I am available on Mondays, Wednesdays, and Thursdays from 9am-5pm, with some limited availability in the evenings.

I offer in-person and online sessions.

As an Integrative counsellor, I draw on a range of frameworks to find the approach that best suits each individual client. These approaches include Gestalt, CBT, Attachment theory, and Transactional Analysis.

I also bring an existential perspective, welcoming questions around purpose, belonging, and mortality. I have extensive experience working with the LGBTQ+ community and neurodiverse clients.

My practice is rooted in the belief that the therapeutic relationship itself is where healing begins, offering a space to explore how we relate to others: a kind of dress-rehearsal for life outside the therapy room.

Above all I aim to provide a safe, grounding space, that allows clients to share freely and look inwards.

Upon contacting me, I will reach out to arrange a 15-20 minute call where we can further discuss whether working together will be a good fit. Here we can address any practical questions and decide if we would like to arrange an initial consultation together.

During our first session, we will discuss what it is you are looking to address in therapy, and review our counselling contract. If we would like to work together, we can then arrange a weekly session.

Throughout counselling, we will mark regular check-ins where we can discuss if counselling is working for you.