Carissa Ryan

I currently offer sessions on a Monday and Tuesday between the hours of 10-6pm

Hello, my name is Carissa, I am a neurodiverse psychotherapist (MA, MNCPS Acc, MBACP). I offer a non-judgemental space to navigate the difficulties life throws at you whether it is rooted in neurodiverse challenges or daily life stressors. I work with adults aged 18+, particularly those who are neurodivergent or exploring neurodiversity. I offer counselling using a humanistic, person-centred approach, tailoring support to the needs of each individual as no two people are the same. The work is relational and co-created as I help you navigate your lived experience.

My work is informed by Gestalt working with the 'here and now', bodily sensations and the use of creative methods to help aid communication when words are difficult to form. My work supports experiences such as anxiety, burnout, low self-esteem, identity exploration, and understanding neurodivergent diagnoses and behaviours.

I work in a neurodiversity-affirming, collaborative way, supporting clients to develop self-understanding, self-acceptance, and a stronger connection to their authentic self. If this sounds like what you need, I’d love to hear from you when you feel ready.

I am a Person-Centred Psychotherapist (MA), I have experience working with both adults and young people using a relational, trauma-informed and inclusive approach. With you at the centre of all the work, I am here to help you navigate your lived experience.

My work supports experiences such as anxiety, burnout, low self-esteem, identity exploration, and understanding neurodivergent diagnoses and behaviours. I believe that we are the experts in our own lives, with relational and co-created work I will meet you where you are in your therapeutic journey.

There is no "one size fits all" approach. I will work alongside and will be guided by you to find the approach that best suits your needs in the here-and-now, grounded in trust, safety, collaboration, empowerment, and your choice.