Rosie Allden

At times we can feel lost and disconnected to who we are, those around us and living our lives fully. It may be the past is impacting us in the present, we are facing difficult events or transitioning from one phase of our lives to another. It may be something just feels amiss that has lead you here.

I offer a confidential space were vulnerabilities and unconscious processes can be thought about with you. Integrating earlier experiences to bring a deeper understanding of your way of being with recognition of defences at work, triggers and cyclical patterns.

I have over fifteen years of experience working in mental health within the National Health Services, tertiary, voluntary and private sector. Using an underpinning of psychological and psychoanalytical theory with cognitive behavioural therapy and mindfulness. As a trained yoga teacher I am interested in your embodied and somatic experiences.

BSc | MSc | PGCert | Diploma in Psychodynamic Counselling | Yoga Teacher Training

I offer a free telephone conversation of 15 minutes to understand what brings you to counselling and an opportunity to meet.

If you decide you would like to continue, sessions are offered weekly and last 50 minutes, at £55 per session.