Grace Hall

I work with adults and offer both face-to-face and online counselling sessions. I also offer hybrid counselling - a combination of face-to-face and online sessions for those that need or prefer the flexibility of both. 

I work flexible hours and offer sessions on Mondays, Tuesdays, Wednesdays and Fridays, with some out of hour sessions available (mornings and evenings). Please contact me to discuss times that would work best for you.

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A note re physical accessibility: 

My counselling room is on the second floor of an older building and is only accessible by stairs – there is no lift access. I recognise this may make in‑person sessions difficult or not possible for some people, and I’m working towards finding a more accessible space in the future.

When life feels overwhelming, stressful, confusing or heavy, you don’t have to hold it all on your own.

I’m Grace, a counsellor who offers a calm, accepting space where you can bring whatever is happening and look at it with more clarity. Together, we can explore what you are feeling, understand the patterns that may be shaping your life, and find a way forward that feels true to you.

I welcome adults of all genders, sexualities, neurotypes, cultures and backgrounds, and I’m committed to making counselling feel as accessible and comfortable as possible for you.

Many of the people I work with are neurodivergent, including those with ADHD or autism. I adapt my approach to each person and welcome different ways of thinking, communicating and processing.

I am a Gestalt counsellor, which means I pay close attention to what’s happening in the present moment - your thoughts, feelings, sensations and reactions. We may look at your past, because it can shape so much of how you think, feel and behave today, but the focus is on how those experiences are affecting you now.

I work collaboratively and adapt to what each person needs. You choose what to bring to each session, and I'll meet you there. At times I may gently challenge, especially if you feel stuck, but always with care and respect.

Curiosity and experimentation play a big part in how I work. We might explore different perspectives, try out new ways of relating to a situation, or use creative tools like drawing or objects if that feels helpful (creative work is always entirely optional, many people prefer to stick to just talking). I also draw on Humanistic and Transactional Analysis approaches when they support the work, though Gestalt remains at the core of my practice.

Choosing a counsellor is an important and sometimes difficult decision, which is why I offer an introductory session at a reduced rate of £45. This 50‑minute session gives us both space to explore what you’re hoping for from counselling and to get a sense of whether working together feels like a good fit.

Before the session, I will send over some paperwork including my contract, which we will discuss at the start of the first session. 

If you decide to continue, ongoing sessions (online or face‑to‑face) are 50 minutes and cost £60 per session. 

I don't set any limits around the number of sessions you have. Some people just want a few sessions to work through a particular issue, others are looking for longer term support, and some aren't sure how may sessions they'll need. I am here to support you with however many sessions you need.