Αikaterini Menega

My work is based on an integrative approach to psychotherapy, which allows me to tailor therapy to the unique needs, personality and experiences of each client. I work within the BACP ethical framework and value the importance of empathy, authenticity and unconditional positive regard in building a trusting therapeutic relationship.

I offer a warm, supportive and non-judgmental space where clients can safely explore their thoughts, emotions and experiences at their own pace

I offer a warm, supportive and non-judgmental space where clients can feel safe to explore their thoughts, emotions and personal experiences. As an integrative psychotherapist, I tailor my approach to each individual’s unique needs, drawing from different therapeutic models to support emotional wellbeing, self-awareness and personal growth.

I believe therapy is a collaborative process built on trust, empathy and authenticity. My aim is to help clients feel heard, understood and supported as they navigate life’s challenges at their own pace.

I work with clients experiencing anxiety, low mood, stress, relationship difficulties, self-esteem issues, life transitions and emotional challenges, helping them develop greater insight, resilience and healthier ways of coping.

During the first session, we will explore the reasons that have brought you to therapy, your expectations and goals, and how I may be able to support you throughout the therapeutic process.

We will also discuss the therapeutic agreement, including confidentiality, boundaries and the circumstances in which confidentiality may need to be broken in line with the BACP ethical framework.

The first session is an opportunity for us to get to know each other and to consider whether we feel comfortable working together.