Annie Caton

Hi, I’m Annie, an experienced neurodivergent-affirming person-centred counsellor. I will work to support you in feeling empowered to make your own positive changes to live your life the way that works for you. Ensuring a safe, non-judgemental and empathetic space for you to explore any issues you are dealing with.

My aim is to tailor counselling to you, making any reasonable adjustments we can to support you in making therapy as comfortable as possible.

Currently offering online and telephone counselling sessions to anyone in the UK.

It can be a brave and difficult decision to seek counselling, therefore it is important to acknowledge the process that has brought you to considering counselling. If you would like to contact me, there is no pressure and I can answer any questions you might have. I offer a free 10 minute initial phone call if you would like to meet before committing to sessions with me.

Counselling can help with a large variety of issues. It can provide a space to process past experiences, address current life stressors, help manage anxiety and depression, improve relationships and change unhelpful patterns and behaviours.

We can tailor counselling to you and your needs. Exploring issues through counselling with a non-judgemental person who is not involved in your life can help see things from a different perspective. Therefore, no matter how big or small the issue, counselling can be beneficial.

No matter the issue you are facing, I would love to hear from you and see how we can explore this together.

I have experience working with a wide variety of issues, including relationships, loss, neurodiversity, depression, anxiety, work related issues and more.

Empowering individuals with ADHD and autism to live their authentic lives. As a vegan-counsellor, I welcome vegan/plant-based clients. 

A list of some of my training and qualifications:

Working with Autism and Pathological Demand Avoidance (PDA) Profile

Level 2 Certificate in Understanding Autism

Understanding Autism

Diploma in the Symptoms, Understanding and Treatment of ADHD

Domestic Violence Awareness 

GSRD (Gender, Sex and Relationship Diversity) with a focus on kink

Safeguarding those exploring their gender and promoting LGBTQIA+ awareness 

Equality, Diversity and Inclusion

Hidden Harms - FGM, Forced Marriage

Safeguarding Adults

Suicide Prevention 

Bereavement support

Certificate in Online and Telephone Counselling

Level 2 Certificate Awareness in Mental Health Issues

Level 4 Diploma in Therapeutic Counselling

Level 3 Certificate in Counselling Skills

Level 2 Award in Counselling Concepts

Currently completing a course in sex and relationship therapy.

I also offer Single Session Therapy (SST):

SST is an opportunity to have a single session of between 1-2 hours. This time is focused and devoted to you. SST can be particularly helpful when you have an issue that is taking over your life and you need support quickly.

Before the agreed session I would send a short assessment asking things such as what you would like the session to focus on. This will help us tailor our time together to get the most from your session.

Single Session Therapy can be really beneficial for navigating issues in relationships, finding the right tools and coping mechanisms, and providing support and guidance for managing changes.

There will always be the opportunity for more support through sessions if the need arises.

I can offer sessions lasting from 1-2 hours, this is up to you and based on your needs.

1 hour: £50

1 hour and 30 minutes: £65

2 hours: £80

Hi, I’m Annie, an experienced neurodivergent-affirming person-centred counsellor. With my warm and honest approach, I will work to support you in feeling empowered to make your own positive changes to live your life the way that works for you. Ensuring a safe, non-judgemental and empathetic space for you to explore any issues you are dealing with.

My aim is to tailor counselling to you, making any reasonable adjustments possible to support you in making therapy as comfortable as possible. We will discuss what you would like from counselling and how we can work in a way that best suits you.

Currently offering online and telephone counselling sessions to anyone in the UK, but I am based in Shropshire.

It can be a brave and difficult decision to seek counselling, therefore it is important to acknowledge the process that has brought you to considering counselling. If you would like to contact me, there is no pressure and I can answer any questions you might have.

No matter the issue you are facing, I would love to hear from you and explore how we can support you together.

I have experience working with a wide variety of issues, including relationships, loss, neurodiversity, depression, anxiety and more. Empowering individuals with ADHD and autism to live their authentic lives. As a vegan counsellor, I welcome vegan/plant-based clients.

Some of my training and qualifications:

Working with Autism and Pathological Demand Avoidance (PDA) Profile

Level 2 Certificate in Understanding Autism

Understanding Autism 

Diploma in the Symptoms, Understanding and Treatment of ADHD

Domestic Violence Awareness 

GSRD (Gender, Sex and Relationship Diversity) with a focus on kink

Safeguarding those exploring their gender and promoting LGBTQIA+ awareness

Equality, Diversity and Inclusion

Hidden Harms - FGM, Forced Marriage

Safeguarding Adults

Suicide Prevention

Bereavement Support

Certificate in Online and Telephone Counselling

Level 2 Certificate Awareness in Mental Health Issues

Level 4 Diploma in Therapeutic Counselling

Level 3 Certificate in Counselling Skills

Level 2 Award in Counselling Concepts

Currently completing a course in sex and relationship therapy.

I also offer Single Session Therapy (SST):

SST is an opportunity to have a single session of between 1-2 hours. This time is focused and completely devoted to you. SST can be particularly helpful when you have an issue that is taking over your life and you need support quickly. 

Before the agreed session I would send a short assessment for you to fill out asking things such as what you would like the session to focus on. This will help us tailor our time together so we can get the most from your session.

Single Session Therapy can be really beneficial for navigating issues in relationships, finding the right tools and coping mechanisms, and providing support and guidance for managing changes. 

There will always be the opportunity for more support through sessions if the need arises. 

I can offer sessions lasting from 1-2 hours, this is up to you and based on your needs. 

1 hour: £50

1 hour and 30 minutes: £65

2 hours: £80

We will start by going over any important points in terms of our agreed contract and you will have the opportunity to ask any questions about it. This is when we can discuss any reasonable adjustments you may need and these can be written into the agreement between us. 

The session is then your time to explore what is going on for you and what feels most important in the moment. 

Hi, I’m Annie, an experienced neurodivergent-affirming person-centred counsellor. I will work to support you in feeling empowered to make your own positive changes to live your life the way that works for you. Ensuring a safe, non-judgemental and empathetic space for you to explore any issues you are dealing with.

My aim is to tailor counselling to you, making any reasonable adjustments we can to support you in making therapy as comfortable as possible.

Currently offering online and telephone counselling sessions to anyone in the UK.

It can be a brave and difficult decision to seek counselling, therefore it is important to acknowledge the process that has brought you to considering counselling. If you would like to contact me, there is no pressure and I can answer any questions you might have.

Counselling can help with a large variety of issues. It can provide a space to process past experiences, address current life stressors, help manage anxiety and depression, improve relationships and change unhelpful patterns and behaviours.

Counselling can be tailored to you and your needs. Exploring issues through counselling with a non-judgemental person who is not involved in your life can help see things from a different perspective. Therefore, no matter how big or small the issue, counselling can be beneficial.

No matter the issue you are facing, I would love to hear from you and see how we can explore this together.

I have experience working with a wide variety of issues, including relationships, loss, neurodiversity, depression, anxiety, work related issues and more. Empowering individuals with ADHD and autism to live their authentic lives. As a vegan counsellor, I welcome vegan/plant-based individuals.

A list of some of my training and qualifications:

Working with Autism and Pathological Demand Avoidance (PDA) Profile

Level 2 Certificate in Understanding Autism

Understanding Autism

Diploma in the Symptoms, Understanding and Treatment of ADHD

Domestic Violence Awareness

GSRD (Gender, Sex and Relationship Diversity) with a focus on kink

Safeguarding those exploring their gender and promoting LGBTQIA+ awareness 

Equality, Diversity and Inclusion

Hidden Harms - FGM, Forced Marriage

Safeguarding Adults 

Bereavement Support

Suicide Prevention

Certificate in Online and Telephone Counselling

Level 2 Certificate Awareness in Mental Health Issues

Level 4 Diploma in Therapeutic Counselling

Level 3 Certificate in Counselling Skills

Level 2 Award in Counselling Concepts

Currently completing a course in sex and relationship therapy.

I also offer Single Session Therapy (SST):

SST is an opportunity to have a single session of between 1-2 hours. This time is focused and devoted to you. SST can be particularly helpful when you have an issue that is taking over your life and you need support quickly.

Before the agreed session I would send a short assessment asking things such as what you would like the session to focus on. This will help us tailor our time together to get the most from your session.

Single Session Therapy can be really beneficial for navigating issues in relationships, finding the right tools and coping mechanisms, and providing support and guidance for managing changes.

There will always be the opportunity for more support through sessions if the need arises.

I can offer sessions lasting from 1-2 hours, this is up to you and based on your needs.

1 hour: £50

1 hour and 30 minutes: £65

2 hours: £80

Hi, I’m Annie, an experienced neurodivergent-affirming person-centred counsellor. I will work to support you in feeling empowered to make your own positive changes to live your life the way that works for you. Ensuring a safe, non-judgemental and empathetic space for you to explore any issues you are dealing with.

My aim is to tailor counselling to you, making any reasonable adjustments we can to support you in making therapy as comfortable as possible.

Currently offering online and telephone counselling sessions to anyone in the UK, but I am based in Shropshire.

It can be a brave and difficult decision to seek counselling, therefore it is important to acknowledge the process that has brought you to considering counselling. If you would like to contact me, there is no pressure and I can answer any questions you might have. I offer a free 10 minute initial phone call if you would like to meet before committing to sessions with me.

Counselling can help with a large variety of issues. It can provide a space to process past experiences, address current life stressors, help manage anxiety and depression, improve relationships and change unhelpful patterns and behaviours. Counselling can be tailored to you and your needs. Exploring issues through counselling with a non-judgemental person who is not involved in your life can help see things from a different perspective. Therefore, no matter how big or small the issue, counselling can be beneficial.

No matter the issue you are facing, I would love to hear from you and see how we can explore this together.

I have experience working with a wide variety of issues, including relationships, loss, neurodiversity, depression, anxiety and more. Empowering individuals with ADHD and autism to live their authentic lives. As a vegan counsellor, I welcome vegan/plant-based individuals.

A list of some of my training and qualifications:

Working with Autism and Pathological Demand Avoidance (PDA) Profile

Level 2 Certificate in Understanding Autism

Understanding Autism

Diploma in the Symptoms, Understanding and Treatment of ADHD

Domestic Violence Awareness 

GSRD (Gender, Sex and Relationship Diversity)  with a focus on kink

Safeguarding those exploring their gender and promoting LGBTQIA+ awareness 

Equality, Diversity and Inclusion

Hidden Harms - FGM, Forced Marriage

Safeguarding Adults 

Suicide Prevention 

Bereavement Support

Certificate in Online and Telephone Counselling

Level 2 Certificate Awareness in Mental Health Issues

Level 4 Diploma in Therapeutic Counselling

Level 3 Certificate in Counselling Skills

Level 2 Award in Counselling Concepts

Currently completing a course in sex and relationship therapy.

I also offer Single Session Therapy (SST):

SST is an opportunity to have a single session of between 1-2 hours. This time is focused and devoted to you. SST can be particularly helpful when you have an issue that is taking over your life and need support quickly.

Before the agreed session I would send a short assessment asking things such as what you would like the session to focus on. This will help us tailor our time together to get the most from your session.

Single Session Therapy can be really beneficial for navigating issues in relationships, finding the right tools and coping mechanisms, and providing support and guidance for managing changes.

There will always be the opportunity for more support through sessions if the need arises.

I can offer sessions lasting from 1-2 hours, this is up to you and based on your needs.

1 hour: £50

1 hour and 30 minutes: £65

2 hours: £80

Hi, I’m Annie, an experienced neurodivergent-affirming person-centred counsellor. I will work to support you in feeling empowered to make your own positive changes to live your life the way that works for you. Ensuring a safe, non-judgemental and empathetic space for you to explore any issues you are dealing with.

My aim is to tailor counselling to you, making any reasonable adjustments we can to support you in making therapy as comfortable as possible.

Currently offering online and telephone counselling sessions to anyone in the UK, but I am based in Shropshire.

It can be a brave and difficult decision to seek counselling, therefore it is important to acknowledge the process that has brought you to considering counselling. If you would like to contact me, there is no pressure and I can answer any questions you might have. I offer a free 10 minute initial phone call if you would like to meet before committing to sessions with me.

Counselling can help with a large variety of issues. It can provide a space to process past experiences, address current life stressors, help manage anxiety and depression, improve relationships and change unhelpful patterns and behaviours.

We can tailor counselling to you and your needs. Exploring issues through counselling with a non-judgemental person who is not involved in your life can help see things from a different perspective. Therefore, no matter how big or small the issue, counselling can be beneficial.

No matter the issue you are facing, I would love to hear from you and see how we can explore this together.

I have experience working with a wide variety of issues, including relationships, loss, neurodiversity, depression, anxiety and more. 

Empowering individuals with ADHD and autism to live their authentic lives. As a vegan counsellor, I welcome vegan/plant-based individuals.

A list of some of my training and qualifications:

Level 2 Certificate in Understanding Autism

Diploma in the Symptoms, Understanding and Treatment of ADHD

Working with Autism and Pathological Demand Avoidance (PDA) Profile

Understanding Autism

Domestic Violence Awareness 

GSRD (Gender, Sex and Relationship Diversity) with a focus on kink

Safeguarding those exploring their gender and promoting LGBTQIA+ awareness 

Equality, Diversity and Inclusion

Hidden Harms - FGM, Forced Marriage

Safeguarding Adults Awareness 

Suicide Prevention and Awareness

Bereavement Support

Certificate in Online and Telephone Counselling

Level 2 Certificate Awareness in Mental Health Issues

Level 4 Diploma in Therapeutic Counselling

Level 3 Certificate in Counselling Skills

Level 2 Award in Counselling Concepts

Currently completing a course in sex and relationship therapy.

I also offer Single Session Therapy (SST):

SST is an opportunity to have a single session of between 1-2 hours. This time is focused and devoted to you. SST can be particularly helpful when you have an issue that is taking over your life and you need support quickly.

Before the agreed session I would send a short assessment asking things such as what you would like the session to focus on. This will help us tailor our time together to get the most from your session.

Single Session Therapy can be really beneficial for navigating issues in relationships, finding the right tools and coping mechanisms, and providing support and guidance for managing changes.

There will always be the opportunity for more support through sessions if the need arises.

I can offer sessions lasting from 1-2 hours, this is up to you and based on your needs.

1 hour: £50

1 hour and 30 minutes: £65

2 hours: £80

Hi, I’m Annie, an experienced neurodivergent-affirming person-centred counsellor. I will work to support you in feeling empowered to make your own positive changes to live your life the way that works for you. Ensuring a safe, non-judgemental and empathetic space for you to explore any issues you are dealing with.

My aim is to tailor counselling to you, making any reasonable adjustments we can to support you in making therapy as comfortable as possible.  

Currently offering online and telephone counselling sessions to anyone in the UK.

It can be a brave and difficult decision to seek counselling, therefore it is important to acknowledge the process that has brought you to considering counselling. If you would like to contact me, there is no pressure and I can answer any questions you might have.

No matter the issue you are facing, I would love to hear from you and see how we can explore this together.

I have experience working with a wide variety of issues, including relationships, loss, neurodiversity, depression, anxiety and more. 

Empowering individuals with ADHD and autism to live their authentic lives. As a vegan counsellor, I welcome vegan/plant-based clients.

A list of some of my training and qualifications:

Working with Autism and Pathological Demand Avoidance (PDA) Profile

Level 2 Certificate in Understanding Autism

Understanding Autism

Diploma in the Symptoms, Understanding and Treatment of ADHD

Domestic Violence Awareness

GSRD (Gender, Sex and Relationship Diversity) with a focus on kink

Safeguarding those exploring their gender and promoting LGBTQIA+ awareness 

Equality, Diversity and Inclusion

Hidden Harms - FGM, Forced Marriage

Safeguarding Adults Awareness 

Suicide Prevention and Awareness 

Bereavement Support

Certificate in Online and Telephone Counselling

Level 2 Certificate Awareness in Mental Health Issues

Level 4 Diploma in Therapeutic Counselling

Level 3 Certificate in Counselling Skills

Level 2 Award in Counselling Concepts

Currently completing a course in sex and relationship therapy.

I also offer Single Session Therapy (SST):

SST is an opportunity to have a single session of between 1-2 hours. This time is focused and devoted to you. SST can be particularly helpful when you have an issue that is taking over your life and you need support quickly.

Before the agreed session I would send a short assessment asking things such as what you would like the session to focus on. This will help us tailor our time together to get the most from your session.

Single Session Therapy can be really beneficial for navigating issues in relationships, finding the right tools and coping mechanisms, and providing support and guidance for managing changes.

There will always be the opportunity for more support through sessions if the need arises.

I can offer sessions lasting from 1-2 hours, this is up to you and based on your needs.

1 hour: £50

1 hour and 30 minutes: £65

2 hours: £80