Nancy Hearn

Monday 8:50am-12:50 and 6.00 to 9.00pm

Tuesday 8:50am- 12:50 and 2.00 to 3.00pm

Wednesday 8:00 to 9.00pm

Thursday 8:50am to 3:00pm

Friday 8:50am to 3:00pm

Welcome to my Integrative Counselling practice, where we work collaboratively to identify the most effective approach for your unique challenges, whether it's co-dependency, low self-esteem, bereavement, anxiety, or depression. I frequently utilize Cognitive Behaviour Therapy (CBT) due to its proven effectiveness in addressing a variety of concerns. 

As a bilingual professional, I am pleased to offer sessions in Spanish upon request to ensure you feel comfortable and understood. Let's begin this journey together towards healing and growth.

1- Complimentary call

I offer a complementary consultation on the phone (15 minutes). We use this time for any question you may have regarding the counselling. No booking obligation.

2- Booking and Preparation

Once an appointment is booked, I send 3 forms to fill out: basic personal information, counselling agreement and online counselling agreement.

3- Sessions

I propose we meet for 6 weeks in a row and on the 6th session we do a short (10-15 minutes) evaluation to see what's worked, what hasn't, what we should do more of, or less of and most importantly we explore if there is anything "we are not talking about" After this evaluation will be able to assess how to continue the therapeutic process. 

On our first session we do an assessment.

This session will last 1 hour. It will include a set of questions regarding your previous (or none) counselling experience, lifestyle and health, mental health and counselling goals. 

There is usually 15 minutes left after completing the assessment to use the reminder of the time to unpack a bit more about your presenting issue, or how you are feeling at the moment.