Jay Milne

I am available Monday- Friday

Session times depend on current availability and whether face to face or online so please reach out to enquire.

Face to face sessions are carried out from my practice in Surbition (next to Surbiton Railway Station) 

Therapy means different things to different people, and to some it can seem daunting.  It is my job to work with you to gain the most out of each session together, whilst both understanding that life will sometimes feel heavier at times than others. 

You may find that sometimes the issue we are seeking therapy for may just be the start of exploring a whole host of things you have (until now) never felt safe enough to say out loud. This is where I come in. I am an integrative therapeutic counsellor specialising in person-centred therapy so our sessions are centred around you, with me there as a trusted guide to give you a non-judgemental, open and safe space to explore your feelings. 

We can work together for a short allocated amount of sessions or we can work together open ended and watch your growth unfold. 

I can work with you face to face at my practice in Surbiton, or online and I also offer walk and talk therapy if you would prefer to be out in nature. 

There will be a 15 minute phone consultation which is more like an informal chat to see if we feel we could work well together and to see if I can provide you with the type of therapy you need. 

I am a registered member of the BACP and adhere to their strict ethical guidelines so once our contract has been discussed and signed we will commence the sessions. The sessions from then will be 50 mins long and carried out on a weekly basis with 48 hrs notice needed for all cancelled sessions. 

At the start of the session we will complete some paperwork in order to fully understand where you are currently- so that we can check back in with these regularly to ensure you are supported to the best of both of our abilities and also to see how far you have come in your counselling journey.