Marta Mlynarska

I am available for online session in UK and overseas. 

I am available for walk and talk therapy in London's parks- Dulwich Park,  Dulwich Wood, Brockwell Park, Crystal Palace Park, Ruskin Park, Peckham Ray Park. 

Weekly and be weekly sessions available.

I offer 15 min phone call as a introductory- no obligation- 

please check the availability by contacting me via:

mm-therapy@hotmail.com 

I work online and in person. I provide walk and talk therapy , using outdoor space.

I work with adults (18+) who are struggling with trauma,  anxiety, anger,  burnout,  perfectionism, low mood, self esteem, with addressing the challenges of complex modern world with social, relational and professional pressures, as well as substance use/misuse and identity issues for adults. 

I have experience with identity, creativity, family, relationship, grief, emotional regulations. 

I am DBS check. 

I  have experience supporting neurodivergent clients. I  tailor my practice collaboratively alongside them (ASD, ADHD, Dyslexia).

My approach to therapy is integrative and holistic. 

We all come to therapy with our own unique experiences, challenges, and ways of coping. That's why I tailor my approach to you and what you need from therapy. Drawing on Person-Centred, Psychodynamic, CBT, DBT, Humanistic, Gestalt, and Mindfulness-based approaches, I combine practical support with curiosity, reflection, and deeper exploration to help you make sense of your experiences and gain a deeper understanding of yourself.

I take a creative, practical, and compassionate approach, blending helpful tools and strategies with curiosity, reflection, and deeper exploration. Together, we can  understand patterns that may be keeping you stuck, and develop a deeper understanding of yourself and make sense of the challenges. 

At the heart of my work is the therapeutic relationship. I believe that healing and growth happen when we feel genuinely seen, heard, and accepted. 

I offer a warm, supportive, and non-judgemental space where you can bring whatever is happening in your life and whatever is on your mind. Together, we can explore your experiences, make sense of the challenges you may be facing, and find a way forward at a pace that feels right for you.

Whether you're struggling with anxiety, burnout, trauma, low self-esteem, relationship difficulties, life transitions, grief, or simply feeling stagnant, we can work together to understand what's happening beneath the surface, build on your strengths, and create meaningful, lasting change that feels authentic and sustainable. 

Wherever you are on your journey, I will walk alongside you with curiosity, compassion, and care, supporting you towards greater self-awareness, healing, and emotional wellbeing.

I will meet you where you are and work alongside you.

Taking the first step towards therapy can feel daunting, so it's important to find someone you feel comfortable with.

The Initial session is a opportunity  for us to explore what has brought you to therapy, what you hope to gain from it,  and how I can best support you. From there, I will tailor our work together to your individual needs, combining gentle exploration of your thoughts and feelings with practical tools, psycho-education, and new perspectives where helpful.

I regularly check in and review our work together to ensure therapy continues to feel helpful and meets your needs.

Therapy doesn't begin and end in the therapy room. Often, it's the small insights, shifts, and changes in everyday life that can lead to meaningful and lasting growth.

During our sessions, the space is yours. You can bring whatever is on your mind, without fear of judgement. 

I am  present, engaged, and genuinely curious about your experiences, offering support, reflection, and sometimes a different perspective.