Harriet Usher

I currently have availability on Monday evenings between 5 - 10pm. I do some morning sessions as well please get in touch to discuss. 

Therapy is space to understand yourself, feel more grounded, and move forward.

You may be feeling anxious, overwhelmed, stuck, or unsure about what comes next.

Perhaps you are experiencing grief or loss, going through a major life transition (either voluntary or not), or life feels harder than it used to.

Therapy is a confidential, compassionate space to talk openly about what’s happening for you.

Together we can help you develop a deeper understanding of yourself and what you need.

You don’t need to have everything figured out before starting therapy. You can simply begin with what’s troubling you now.

I work with adults in Hackney and Islington, and online.

If you are considering therapy, I am happy to have an informal chat on the phone if you would like to find out more.

Therapy is a conversation and a collaboration.

Therapy is not about ‘fixing’ you - you are not broken. But you might feel broken, or lost. You may be experiencing loss or major change. You may be at a crossroads in your life. You may be searching for something different in your one wild and precious life. You may feel unworthy of love, support and care.

Through becoming more aware of patterns or coping mechanisms that no longer serve - and facing what is underneath - we can move into agency and choice.

I often work with people who are facing major change - either voluntary or inflicted - in their life.

Our work will support your ability to gain insight into yourself. My invitation is to explore further, go deeper and in doing so, increase your awareness of yourself and your patterns. We will walk together into the unknown.

Living fully as a human is wonderful and hard. Therapy can be challenging, it may take work.

There is also room for joy, celebration in the therapy room.

The pace is yours to set and there is no ‘right way’.

I believe that everyone has the capacity to change, with willingness, courage, faith and support.

In our first session we can go through any questions you might and talk about your goals for therapy. It may be a little more structured that later sessions, which will be guided by you. It will still be a totally confidential and compassionate space.