Freddy Crook

Availability weekday evenings 6-10pm 

Modern life in a fast-paced city leaves very little time to stop and ask how you’re really doing. You might be struggling with the ongoing weight of responsibility and the quiet approach of burnout. You might be facing pressure at work, challenges at home or internal stress that’s hard to explain to others. I offer a calm, confidential space to step away from the demands of everyday life. Time to think clearly, understand what’s really going on beneath the surface, and find a way forward. I came to this work after my own experience of corporate pressure and burnout, and what counselling gave me when I needed it.

Wharf Counselling was created to give you that necessary pause. It is a supportive, pressure-free environment where you can show up exactly as you are. ​I offer straightforward, jargon-free therapy tailored to what you need, working at a pace that feels right for you. I offer a space to speak openly, without needing to have the words ready first.

Stress, life transitions, relationship difficulties. We’ll take the time to understand what’s underneath, at whatever pace works for you. ​If you'd like to explore working together, feel free to get in touch to arrange an initial conversation.

I offer a free 15 minute introductory session to meet online to understand what brings you to therapy, explain how I work and see if we're a good fit for each other. 

If you want to proceed we'll than have a first assessment session where I understand more about you and your aims for therapy.