Zoe Benouali

Clinical Hours:

Tuesday: 9.30am-2.30pm

Wednesday: 9.30am-2.30pm

Thursday: 9.30am-2.30pm

Taking the step to start therapy can feel daunting, I offer online therapy and strive to create  a confidential, supportive space to talk freely and be heard without judgement.

You might be feeling low, anxious, overwhelmed and unable to cope. Or perhaps a relationship, or a pattern of behaviour feels hard to untangle.

As an integrative counsellor, I shape each therapy relationship around the person in front of me, rather than following a fixed formula. I see the relationship we build as central to the work itself, and I bring a style that's warm, honest and collaborative.

If this resonates, get in touch and I'll arrange a free initial conversation, by phone or video — whichever you prefer. It's a chance for us to get to know each other, talk through what's brought you to seek support, and see whether my approach feels like the right fit. We can also cover fees and any other questions you have along the way.

I trained in integrative counselling 15 years ago. This means I combine different approaches, but mainly focus on my relationship with the client. 

I work alongside the client to explore what has bought them to therapy and to help them make sense of their world, gain emotional relief, a clearer understanding of themselves and their relationships and to discover practical coping skills.

I am in my 50's, a wife and a Mum and understand that life can be complicated. Sometimes a space to unpack it, without judgement, is transformative.

Once I hear from you we can arrange a short call or Zoom call (20 minutes, free of charge) which will be a finding out session rather than a counselling session.

The next stage is to have an exploratory session which will provide an opportunity for us to decide the kind oif help that is needed and if I am the right person to offer it. 

This is a mutual assessment session lasting 1 hour and charged at the concessionary rate of £60. Not only is it important for me to have a sense of what you need from therapy, but it is also important for you to feel you have found the right person to help you.