Rachel Haggerty

Taking the first step towards counselling can feel overwhelming, but you don't have to face life's challenges alone. I provide a safe, supportive, and non-judgemental space where you can talk openly, explore your thoughts and feelings, and work towards meaningful, lasting change.

I work with adults experiencing anxiety, depression, stress, low self-esteem, relationship difficulties, grief and loss, trauma, life transitions, and the emotional impact of challenging life experiences. Whether you're feeling stuck, overwhelmed, or simply looking to understand yourself better, I will work alongside you at a pace that feels comfortable and right for you.

My approach is compassionate, and collaborative. I believe every person has the capacity for growth and healing when they feel genuinely heard and understood. I help you gain insight, develop healthier coping strategies, build resilience, and reconnect with your strengths.

I understand that everyone is unique, which is why I tailor therapy to your individual needs and goals. My aim is to create a trusting therapeutic relationship where you feel accepted without judgement and empowered to make positive changes in your life. My approach is integrative using different modalities including CBT, Psychodynamic, systemic and narrative therapies

Clients often describe me as approachable, empathetic, calm, and easy to talk to. I am committed to providing a confidential, respectful, and professional service where your wellbeing is always at the centre of our work together.

If you're considering counselling, I can support you on your journey. You don't have to have everything figured out before reaching out. Sometimes, the first conversation is the beginning of positive change.

Get in touch to arrange an initial consultation, ask any questions, or discuss how we might work together. I look forward to hearing from you.

Families are constantly evolving. Whether you're bringing two families together, navigating relationships with adult children, managing the complexities of co-parenting, or facing conflict between siblings or extended family members, these transitions can be emotionally challenging for everyone involved.

I provide a supportive, impartial, and compassionate space where families can explore difficult conversations, strengthen relationships, and find practical ways to move forward together.

Blended families often face unique challenges that traditional family structures do not. Differences in parenting styles, loyalty conflicts, unresolved grief, boundaries with former partners, and adjusting to new family roles can create tension and uncertainty. My role is to help each family member feel heard, valued, and understood while working towards healthier relationships built on trust, respect, and connection.

I also work with adult families experiencing conflict between parents and adult children, sibling disagreements, caring responsibilities for ageing parents, estrangement, communication breakdowns, inheritance disputes, and major life transitions. Together, we explore long-standing patterns, improve understanding, and develop healthier ways of relating to one another.

Healthy families are not free from conflict, they learn how to navigate challenges together. Whether your family is adjusting to a new beginning, working through long-standing tensions, or seeking to rebuild relationships, I offer a safe and supportive environment where every voice matters.

You have taken the first step by finding my page. I offer a free no obligation consultation where we can see if we are a good fit to work together. I look forward to hearing from you. 

My approach is collaborative and tailored to the unique needs of every family. Rather than assigning blame, I help families understand each other's perspectives, strengthen communication, establish healthy boundaries, and create lasting, positive change.

I can support you with:

* Blended family adjustment and integration

* Step-parent and step-child relationships

* Co-parenting and parenting after separation

* Communication difficulties within the family

* Conflict between parents and adult children

* Sibling conflict and family disagreements

* Boundary setting with extended family members

* Caring for ageing parents and changing family roles

* Family estrangement and reconciliation

* Building trust, resilience, and stronger family connections

With 14 years of experience as a relationship counsellor. I am accredited by IAPT as a couple counsellor for depression. I can support you to strengthen your relationships with your partner, parents, in-laws, siblings or friends.

Choosing a counsellor can feel like a big step. You may be feeling overwhelmed, stuck, anxious, or struggling with challenges that seem difficult to manage. I offer a confidential, and non-judgemental space where you can talk openly and explore what is happening at your own pace.

I work with adults experiencing anxiety, stress, low self-esteem, relationship difficulties, loss, life transitions, and emotional challenges. My approach is collaborative and tailored to your needs, recognising that every person's experiences and goals are unique.

I believe that being heard and understood can be a powerful part of the healing process. Together, we can explore patterns, develop greater self-awareness, accountability and identify ways forward that feel meaningful and achievable for you.

My aim is to create a safe and supportive therapeutic relationship where you feel respected, valued, and empowered to make positive changes in your life. Whether you are facing a specific issue or simply feel that something is not quite right, counselling can provide the opportunity to gain clarity, build resilience, and reconnect with yourself.

I offer sessions online sessions over zoom or telephone. Taking the first step can be difficult, i offer a free 20 minute introductory call so that I can answer any questions you may have before we begin working together.

Every relationship faces challenges. Whether you're struggling with communication, trust, recurring conflict, intimacy, or navigating a major life transition, you don't have to face it alone.

As an experienced couples counsellor, I provide a safe, non-judgmental space where both partners feel heard, understood, and respected. My approach is collaborative, practical, and tailored to your unique relationship, helping you identify unhealthy patterns, strengthen emotional connection, and develop healthier ways of communicating.

I work with couples at every stage of their relationship—from those preparing for marriage to long-term partners seeking to rebuild trust after betrayal, improve intimacy, parenting and parenting struggles. I also support individuals who want to better understand relationship dynamics and create healthier connections.

My goal is not to decide who is right or wrong, but to help you understand one another more deeply, resolve conflict constructively, and build a relationship that feels secure, fulfilling, and resilient.

Together, we will work towards:

* Improving communication and conflict resolution

* Rebuilding trust after hurt or infidelity

* Strengthening emotional and physical intimacy

* Navigating life changes, parenting, or blended family challenges

* Developing healthier relationship patterns

* Creating lasting connection and mutual understanding

Taking the first step can feel daunting, but seeking support is a sign of strength and commitment to your relationship. Whether you're hoping to repair your relationship, deepen your connection, or gain clarity about your future together, I am here to support you every step of the way.