Sukhie Benning

I currently offer appointments by arrangement:

* Monday: 6:00 pm–9:00 pm

* Wednesday: 6:00 pm–9:00 pm

* Saturday: 11.00 am- 2pm

Face-to-face counselling: In-person appointments in Redbridge, East London, providing a welcoming, confidential space for therapeutic work.

Online counselling: Secure online sessions available to clients across the UK, allowing you to access support from the comfort of your own space

I am an integrative counsellor with a person-centred approach at the heart of my practice. I offer a safe, compassionate and non-judgemental space where you can feel heard, understood and accepted.

I recognise that everyone is different, so I adapt my approach to your individual needs, experiences and goals. I draw on a range of counselling perspectives while working collaboratively and at your pace.

My work is grounded in empathy, authenticity and respect. I believe you are the expert in your own life, and my role is to support you in exploring your thoughts, feelings and experiences without judgement.

I have experience supporting children, young people and adults experiencing emotional difficulties, challenging life experiences and periods of uncertainty. My background in school counselling, pastoral care and safeguarding has helped me understand the emotional, social and psychological challenges faced by individuals and families.

I place particular importance on 

I offer counselling for children, young people and adults experiencing:

* Trauma and difficult life experiences

* Grief, loss and bereavement

* Anxiety, stress and low mood

* Low self-esteem and confidence

* Children and young people’s mental health

* School avoidance and emotionally based school non-attendance

* Family relationship difficulties

* Cultural identity and belonging

* Domestic abuse

* Challenging life transitions

Sessions provide time and space to explore what is troubling you, understand your experiences and develop greater emotional awareness and resilience. You will not be rushed or expected to have all the answers. Together, we can identify helpful ways of coping and support your emotional wellbeing.

Whether you are seeking counselling for yourself or your child, I aim to provide a trusting therapeutic relationship where you feel safe, respected and supported.

A Safe Space with Sukhie

A space to be heard. A space to feel understood. A space to be you.

Free Initial Consultation

I offer a free 20-minute initial consultation, giving you the opportunity to ask questions, share what has brought you to counselling and explore whether working together feels right for you.

There is no pressure or obligation to continue. This is simply an opportunity for us to connect and for you to get a sense of how I work.

What to Expect From Your First Session

Beginning counselling can feel like a big step, particularly if you have never spoken to a therapist before.

From our very first session, you can expect warmth, compassion and a genuine commitment to understanding you and your experiences.

We will take time to get to know one another, explore what has brought you to counselling and discuss what you hope to gain from our sessions.

I will explain how counselling works, what you can expect from our time together, and important aspects such as confidentiality, boundaries and the therapeutic process.

There is no expectation to share everything straight away. We will work at a pace that feels comfortable for you, allowing trust and understanding to develop naturally.

My aim is for you to leave your first session feeling listened to, reassured and clearer about what your counselling journey may look like.