Eleanor Jones

Hello, I'm Eleanor, a BACP-registered Psychotherapeutic Counsellor. 

Perhaps you're feeling stuck, overwhelmed, or like you've lost part of yourself. Maybe you find yourself repeating patterns in your relationships or at work, have experienced a challenging change in circumstances, or are finding the impact of past events show up in your day to day. Maybe you're navigating a change in how you understand yourself. 

In my sessions, my role is to support you to in exploring the situation you find yourself in. Together, we can look at how you might make better sense of how you got here, and what might help you looking ahead.

I offer an integrative approach to therapy work, drawing on different modalities to best meet the needs of the therapy. I have a particular interest in supporting clients who feel like they've lost their sense of self to develop self-esteem and self-knowledge, including those who identify as neurodivergent, are part of the LGBTQIA+ community. Together we can make sense of how you arrived here, and explore what might help you now. 

Areas of Specialisation: 

Relationship difficulties; Anxiety; Depression; Low self-esteem and confidence; Guilt; Workplace stress and burnout; Bereavement; Trauma; LGTQIA+ related struggles; Neurodivergence related struggles; Shame.

I offer short-term therapy (a minimum of 6 sessions) and open-ended therapy, depending on your needs and preferences. 

I offer a free 20-minute consultation. This gives you a chance to tell me what brings you to therapy. From there, you can decide whether we feel like the right fit for the therapeutic work.