Toni Banfield - therapist in winchester-so22

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Features

Flexible hours available
Concessionary rates

Availability

Currently have availability

Monday, Wednesday and Thursday afternoon and evening.

Saturday and Sunday by pre arrangement

About me and my therapy practice

As an integrative counsellor, I draw from different therapeutic approaches to support each person’s individual needs, but my main focuses are person cantered therapy and psychodynamic therapy.

As a naturally creative person I also like to bring elements of creativity into sessions when appropriate.

My sessions are client led, autonomy fuelled and guided by curiosity, compassion, and respect for each young person’s experience.

Practice description

At RESPAIR Counselling, I offer a calm and supportive online space for young people to talk openly about what they are going through, and help them to build resilience and confidence.

Growing up today can feel overwhelming. Anxiety, school pressures, managing relationships and life transitions can feel difficult to manage alone.

Counselling provides a safe place to explore these challenges and build emotional resilience and find the tools we need to support our independence.

My first session

Parents and/or young person can participate in a free 20-minute consultation to ask questions and explore whether counselling with me feels right for you.

Why do this?

We are all human and sometimes we may gel better with one person over another, there is nothing wrong with this, it's human nature. I want to help you get the best you can out of your counselling, whether that’s with me or someone else.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Depression, Disability, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Neurodiversity, Pet bereavement, Phobias, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Women's issues, Work related issues

Types of therapy

CBT, Creative therapy, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Internal Family Systems, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Children, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Outdoor therapy, Short term sessions, Single session therapy (SST), Telephone therapy, Time-limited