Ioana Negrila

I currently have availability for online and in-person sessions, feel free to reach out to find a slot that works for you.

Life is difficult. Internal and external pressures are making you feel more anxious, overwhelmed or in a low mood. You would like to better understand yourself and change the habits that are keeping you stuck, learn to better manage work and relationships stress, and ultimately make conscious choices to build the life you want. You don’t have to be alone on your journey to better mental wellbeing.

I am an integrative psychotherapist who understands the challenges professionals face, having worked in demanding business and tech roles myself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, I offer tailored therapy for anxiety, depression, overthinking and loss of meaning.

Offering tailored therapy to help you navigate personal challenges, deepen self-awareness, or simply find a supportive space each week. Each session is designed to meet your unique needs, fostering growth and clarity in a safe, compassionate environment. Book your free initial session and let's start your journey towards better mental wellbeing!

I offer short or long-term therapy, tailored to your unique needs. Whether you're dealing with anxiety, low mood, relationship struggles, or feeling stuck, we'll explore patterns, build coping tools, and create meaningful change. Therapy is collaborative, I welcome feedback to ensure it is helping you gain self-awareness and live more intentionally.

I offer a free initial session to learn more about you and for both of us to decide if it is a good fit, please reach out to schedule and find out more about me and how I work. 

You can also book your free initial session here, selecting a slot that suits your schedule www.mindjourneylondon.com/contact-us