Alexandra Barrett

I’m Aly, a Counsellor and Psychotherapist registered with the BACP and based both in Ruislip and online.

You may be feeling anxious, low in self-confidence, feeling depressed, overwhelmed, lonely or entering a new phase of life. 

I offer a confidential space where you can explore whatever feels difficult, at your own pace. You don’t need to know exactly what you want to say or where to begin, you can simply start from wherever you are. 

My counselling work is adjusted to a person’s current individual needs. I aim to build a trusting relationship with clients, working towards you feeling increasingly able to be honest and open within counselling sessions. I see positive change happen when people feel a real sense of safety, acceptance and authenticity within the counselling relationship.

I have significant experience providing therapy for leading organisations in London, working with issues such as:

Anxiety, overthinking, health anxiety or panic attacks

Trauma, chronic stress or burnout

Childhood trauma

Low mood, depression, feeling sad or lonely

Low self-confidence

ADHD, autism and other experiences of neurodiversity

Sexual identity and LGBTQ+ experiences

Relationship and family difficulties

Life transitions

Communication issues

Grief and loss

Establishing boundaries

Alongside my counselling work, I have a background in education with extensive experience supporting children, young people and families. I also facilitate wellbeing groups and workshops supporting people experiencing stress and overwhelm, with a focus on relaxation, mindfulness and emotional regulation.

My practice, Quiet Space Counselling, offers a calm and supportive environment for adults seeking counselling.

I work with a range of issues including anxiety, stress, self-esteem, relationship difficulties, bereavement, life transitions and personal development. You do not need to be in crisis to benefit from counselling. Sometimes people seek therapy because they feel stuck, disconnected from themselves, or wish to understand recurring patterns in their lives.

I offer both short-term and longer-term counselling depending on your needs. Sessions are 50 minutes and take place weekly at a consistent time wherever possible.

Alongside my counselling training, I have a longstanding interest in mindfulness and wellbeing. If it feels helpful for you, we can draw upon mindfulness-based or creative techniques, always guided by your individual needs and preferences.

I work in accordance with the BACP Ethical Framework and attend regular supervision and ongoing professional development to support safe and ethical practice.

I offer a free 20-minute introductory Zoom call before we begin working together. This provides an opportunity for us to discuss what has brought you to counselling, ask any questions you may have and consider whether I am the right counsellor for you.

If you decide to go ahead, our first full session will explore what you would like support with, any relevant background information and your hopes for counselling. We will also discuss practical aspects of working together, including confidentiality, session arrangements and any questions you may have about the counselling process.

There is no expectation to share everything immediately. We will work at a pace that feels comfortable and manageable for you.