Reuben Bell

When life gets difficult, you're faced with challenges and things cause you stress and anxiety, it can be hard to know where to turn to. You may need a space just to be heard, and counselling can be your space to be heard unconditionally. I provide a non-judgemental space where you can talk about how you are feeling. Your unique background, culture, family heritage, and identity are not separate from your mental health; they shape how you experience and move through the world. You will never have to justify or over-explain, and your whole identity is welcomed and respected.

 I draw from a range of counselling approaches to tailor the support to your needs as an integrative therapist. My approaches are psychodynamic, person-centred, Internal familly systems (IFS) and CBT. Whether you're seeking assistance with challenges, want to understand how your past experiences shape your present, or have a space to talk freely, I am here to help.

Sometimes getting into therapy can be daunting, you may not know where to start, or maybe it's your first time. I offer an empthatic and supportive space where you can explore these challenges, find strategies to build healthier relationships, and understand emotions and behaviours that you may have not recognised. 

Alongside my counselling and psychotherapy training, I have over 7 years' experience supporting young people, young adults and adults across education, the criminal justice system and community settings.