Hassanah Speight - therapist in cardiff-cf23

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Phone number: 07480 066580

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Therapist - Cardiff

Cardiff CF23

07480 066580

http://www.facinglife.co.uk/

Sessions from £65.00

Features

Flexible hours available

About me and my therapy practice

My approach is integrative, drawing on person-centred, relational and existential approaches, allowing me to work flexibly with your individual needs. Alongside compassion and support, I also value gentle challenge where helpful, enabling us to explore patterns, relationships, and deeper aspects of your life experience.

I believe that therapy is not about fixing what is broken, but about creating space to understand ourselves more deeply and to live with greater clarity, courage and connection.

I work with adults experiencing anxiety, loss, relationship difficulties, life transitions, trauma, low self-worth, and the broader challenges what it means to live and be human.

I work under regular clinical supervision in accordance with the BACP Ethical Framework

Practice description

I offer a supportive and confidential space where you can explore anxiety, loss, relationship difficulties, trauma, life transitions, and the broader challenges of being human.

Through authentic human connection and exploration, I aim to help you develop greater understanding of yourself and your experiences, creating opportunities for healing, growth, and meaningful change.

I offer both in-person counselling in Cardiff and online sessions.

My first session

Taking the first step towards therapy can feel daunting. If you get in touch, we'll arrange an initial consultation where we can explore what has brought you to therapy and consider whether working together feels right for both of us. There is no obligation to continue after our initial consultation - finding the right therapist for you is an important part of the process. If you do decide you would like for us to work together we agree a regular weekly appointment at a mutually convenient time. Please be assured that your message is confidential and I will respond to you as soon as I can.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Child related issues, Coercive control, Depression, Eating disorders, Health related issues, Loss, Menopause, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Spirituality, Stalking, Stress, Substance Dependency, Trauma, Women's issues

Types of therapy

Existential, Humanistic, Integrative, Person centred

Clients I work with

Adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English