Sarah Jordan

I usually work between 9am and 5pm, Monday to Thursday.

Life can sometimes feel overwhelming. Whether you're struggling with anxiety, depression, low self-esteem, relationship difficulties, grief, trauma, or simply feeling stuck, therapy can provide a safe space to explore your thoughts, emotions and experiences.

I'm Sarah Jordan, a qualified Integrative Counsellor and Psychotherapist, registered with the British Association for Counselling and Psychotherapy (BACP). I offer confidential counselling and psychotherapy for adults and couples, both face to face in Cardiff and online across the UK.

My approach is person-centred and integrative, meaning I tailor therapy to your unique needs while respecting your autonomy, experiences and personal goals. I work with warmth, empathy and compassion, creating a non-judgemental space where you can feel heard, understood and supported.

I am committed to providing an inclusive therapeutic environment for all clients. My practice is neurodivergent affirming, and I warmly welcome autistic, ADHD, Bipolar, PTSD and otherwise neurodivergent individuals. I am also an LGBTQIA+ ally and strive to create a space where all identities are respected, valued and supported.

I am a BACP-registered Level 7 Psychotherapist and Integrative Counsellor with experience providing telephone, online and face-to-face counselling. My experience includes supporting adults, couples, children and young people with a range of presenting issues, including trauma, sexual abuse, anxiety, depression, low self-esteem, grief, relationship difficulties and emotional distress.

The first session will consist of talking through and agreeing the contract, confirming client intake details and confirming aims for therapy.