Gabriela Grabarz

Monday – Friday in-person in York and online

Sometimes we can feel like there’s more to us than who we are right now, that there’s more we could get out of life. Maybe it’s that we’re going through a difficult time or that there’s something weighing us down. As challenging as it may be, this period can also be deeply transformative.

I am a firm believer that our life is in our own hands, even if it sometimes doesn’t feel that way. Through my own life experience, I gained a wider perspective on what’s possible. I am a very intuitive person and so is my practice. I can help you rediscover your inner voice and how it can guide you through your life in the best way.

If you would like to better understand what is happening for you and what lessons you can learn from it, I would be happy to help you take a step towards a better future and to support your growth along the way.

You, as my client, are at the centre of my practice. What you can expect from me is a warm, reflective, and non-judgmental space where we can explore your experiences and the challenges that life presents. We will work at your pace. Depending on who you are and where you are in your life, I will adapt the way I work to suit your individual needs.

I am an integrative psychotherapist, which means that I use a variety of approaches and techniques in my practice. We might explore your childhood experiences to understand how they have shaped your life, or we may stay in the present and take a closer look at your thought patterns, how they affect your nervous system, and how you deal with adversity. I am also happy to explore your life experiences through an existential or transpersonal lens, where we can reflect on your spiritual aspects.

Through this process I will help you find ways to feel more whole within yourself. You will gain new perspectives on your life that will help you feel more grounded, authentic, free, and connected to yourself.

I offer both in-person and online therapy for adults. Sessions are 50 minutes long and take place weekly or fortnightly. We can agree on the length of therapy depending on what you want to work on and find a rhythm that suits best. Therapy might be short-term or open-ended, depending on what feels most suitable for you. 

I offer a free 20-30 minute phone or video introductory session. That gives us an opportunity to learn a bit about each other. You can tell me what you would like to bring to our sessions, and I will explain you how I work.

If we decide that we are a good match, we will then arrange our first session.