Ellen Macgregor

I have availability in the evenings (Mon-Thurs  5-8pm).

I understand that life can sometimes feel difficult and it can seem hard to know how to move forward. I can offer a safe, non-judgemental and compassionate space to talk about what you need to, working together to find ways of moving forward.

As every client is unique, my approach to counselling is very much about meeting your specific needs. I draw on techniques from a range of approaches to ensure that you are able to move at your own pace and find what you need from the therapy process.

I know how daunting it can be to take those initial steps towards counselling and I am here to guide you through that journey and make the process easier.

My way of counselling is very much about responding to your needs and tailoring my approach to what you prefer and what I am able to provide. For me, the counselling relationship is of upmost importance and it is essential to me that you feel comfortable to express yourself and you are met with empathy and care.

 I work collaboratively with clients to ensure that what we are doing during counselling sessions is exactly what you need. My role is not to advise but rather to help you explore your feelings and thought processes.

I offer a free initial 20 minute chat to discuss what you are looking for and what I am able to offer. If you decide that you would like to go ahead with further sessions, we would schedule a full session (50 minutes). In this session, I would generally ask some initial questions around what has brought you to counselling and what you are hoping to get out of the process. We would also discuss the counselling agreement (or contract) which informs how we would work together in a safe and confidential way.