Samanatha Dalton

I currently have availability on Monday's. 

My approach is collaborative; you're always in charge. I'm here to walk alongside you, not to fix or direct you. Together, we explore what’s getting in the way of the real you, your authentic self. The part of you that existed before responsibility took over… before the trauma, the heartbreak, the grief, the pressure to be everything for everyone else. I believe healing starts by reconnecting with that part of you, and you don’t have to do it alone.

I offer a warm, down-to-earth counselling service for adults who are struggling with trauma, addiction, abuse, grief, or simply feeling lost or overwhelmed. Whether you're facing something new or carrying pain from long ago, therapy can be a place to stop, breathe, and reconnect with yourself. I'm a BACP-registered therapist based in Coventry and Nuneaton, offering both in-person and online sessions via Zoom. I specialise in domestic abuse. My approach is person-centred, which means you set the pace, and we work collaboratively; you're always in control. Together, we create a safe space to explore your story, without judgment or pressure. I don’t offer quick fixes or advice. I offer presence, care, and consistent support as you work through what’s difficult and start to reconnect with the parts of yourself that may feel lost or silenced. Many of the people I work with have spent years pushing down their feelings to survive. In therapy, they finally find space to speak openly and be heard. Sometimes, healing starts simply by not having to go through it alone. If you're unsure about therapy, you're welcome to contact me for a brief, no-obligation call. I’m happy to answer any questions.

The first session is free and lasts around 30 minutes via phone call. It’s a chance for us to meet and begin exploring what’s brought you to therapy. You don’t need to commit or pay anything upfront this session is simply about helping you get a feel for me and how I work, and deciding whether you'd like to go further. During this session, we’ll talk about what you’re hoping for from therapy, as well as any fears or expectations you might have. We’ll also go over key points like confidentiality, boundaries, and what the counselling process typically involves, all at your pace, with plenty of space for questions. It’s informal and collaborative. Some people bring a lot to the first session; others just want to get to know the space. Both are completely fine.