Irene Evans

Currently accepting new clients.

Hello, I’m an integrative therapist offering a warm, supportive and non-judgemental space where you can explore whatever may be troubling you.

My work is grounded in a person-centred approach, which means that our sessions are shaped around you, your experiences and what you hope to gain from therapy. I also draw on solution-focused therapy and CBT-informed techniques where helpful, offering practical tools alongside deeper emotional exploration.

As a trauma-informed therapist, I understand the importance of working at a pace that feels safe and manageable. I offer Rewind Therapy for people experiencing PTSD and trauma-related symptoms. This gentle approach does not require you to describe the traumatic experience in detail.

For clients living locally, I also offer walk-and-talk therapy. Being outdoors and moving side by side can feel less intense than sitting in a therapy room and may help conversation flow more naturally.

Whatever brings you to therapy, we can work together in a way that respects your individual needs, strengths and goals.

You can expect a warm, friendly and non-judgemental space where you feel heard, accepted and supported. Our work together will be guided by you and move at a pace that feels comfortable. I will never pressure you to explore anything you are not ready to discuss. If you feel a solution-focused approach would be helpful, I can integrate aspects of this into our sessions, and we can discuss your preferences before therapy begins. I understand how daunting it can be to take that first step and reach out for support, and my aim is to walk alongside you through the storm until you can see the sunshine once again.

I offer a free 15-minute consultation so we can briefly discuss what you’re looking for and explore whether I might be the right therapist for you. Finding a therapist you feel comfortable with is an important part of the process, and this initial conversation gives you the opportunity to ask questions and get a sense of how we might work together. I can offer this over the phone or online.