Yasmin Kaur

I offer online and face-to-face sessions. 

I’m an integrative therapist offering online and face-to-face therapy to adults across the UK, with face-to-face sessions in Coventry. I work with a range of emotional, relational and life difficulties, including anxiety, stress, self-esteem, relationships, trauma, boundaries and life changes.

I currently have availability and offer a free 15-minute telephone consultation. This gives us a chance to talk about what brings you to therapy, how I work and whether we feel like the right fit.

Starting therapy can feel daunting. You don't need to have everything figured out before coming to therapy. I offer a warm, confidential, non-judgemental space where we can explore what brings you here at your own pace.

Through trust, curiosity and connection, we can begin to make sense of your experiences and patterns. I see you as the expert in your own life; my role is not to tell you what to do, but to walk alongside you, offering support, reflection and gentle challenge where helpful.

My Experience & Approach

My experience includes working with adults facing anxiety, stress, relationship issues, low self-esteem, trauma, sexual violence, abuse, addiction, workplace conflict, racism, and family problems. I have specialist experience supporting survivors of rape and sexual violence, as well as those navigating addiction and recovery.

As an integrative therapist, I draw on relational, person-centred, and psychodynamic approaches. This helps us consider current issues alongside how past experiences, relationships, and patterns influence self-understanding and interactions.

I recognise that experiences are often linked to culture, family, identity, and circumstances. I create space to explore cultural identity, family expectations, religion, spirituality, belonging, and the experiences that shape you.

I speak English and Punjabi and aim to offer a culturally sensitive space where you can bring all parts of yourself, including aspects that may be difficult to discuss elsewhere.   

What We Can Explore

You may be coming to therapy because of:

• Anxiety and stress – overthinking, worry, feeling overwhelmed, burnout, difficulty switching off or feeling constantly on edge.
  
• Relationship difficulties – communication, conflict, trust, attachment, separation, recurring patterns, difficulties with boundaries or finding yourself putting other people's needs before your own.
  
• Low mood and self-esteem – self-criticism, perfectionism, people-pleasing, shame, feeling stuck or disconnected from yourself.
  
• Trauma and abuse – including childhood trauma, rape, sexual violence, abuse and coercive control.
  
• Family and interpersonal difficulties – exploring relationships, family dynamics, expectations and patterns that may have developed over time.
  
• Identity, culture and belonging – exploring who you are, where you feel you belong and how your experiences, relationships, culture and expectations may have shaped your sense of yourself.
  
• Addiction and recovery – exploring emotional experiences, coping, relationships and the impact that addiction or recovery can have on everyday life.
  
• Loss and life changes – bereavement, separation, diagnosis, career changes, transitions or other significant changes in your life.
  

These are not limitations on what we can explore. You may come to therapy with something specific you want to work through, or you may simply know you are struggling. Our work will be guided by what feels most important to you.

Working Together

Therapy isn't about fixed formulas or simple answers. I aim to bring warmth, empathy, curiosity and gentle challenge, while respecting your pace, individuality, and what feels right for you. We may focus on what is happening in your life now, explore earlier experiences and relationships, or look at patterns that continue to affect how you feel and respond today.

I offer 50-minute weekly sessions, with both short-term and longer-term therapy available, online or face-to-face.  

My First Steps

Free 15-minute online introductory consultation

The introductory consultation gives us the opportunity to talk about what has brought you to therapy, discuss how I work, answer any questions you may have and consider whether we feel like the right fit to work together.

You don't need to prepare anything beforehand or know exactly what you want to say. We can simply start with what feels most important to you.

Finding the right therapeutic relationship matters, so there is no pressure to have everything figured out. The consultation is simply a chance for us to meet, talk and see how it feels.

Qualifications

• Postgraduate Diploma in Integrative Psychotherapy and Counselling, with a Master’s in Integrative Psychotherapy and Counselling (expected)
  
• BSc in Psychology
  
• Level 4 Certificate in Introduction To Counselling  
  

I work with adults across the UK through online therapy and currently have availability.

I’m an integrative therapist offering online and face-to-face therapy to adults across the UK, with face-to-face sessions in Coventry. I work with a range of emotional, relational and life difficulties, including anxiety, stress, self-esteem, relationships, trauma, boundaries and life changes.

I currently have availability and offer a free 15-minute telephone consultation. This gives us a chance to talk about what brings you to therapy, how I work and whether we feel like the right fit.

Starting therapy can feel daunting. You don't need to have everything figured out before coming to therapy. I offer a warm, confidential, non-judgemental space where we can explore what brings you here at your own pace.

Through trust, curiosity and connection, we can begin to make sense of your experiences and patterns. I see you as the expert in your own life; my role is not to tell you what to do, but to walk alongside you, offering support, reflection and gentle challenge where helpful.

My Experience & Approach

My experience includes working with adults facing anxiety, stress, relationship issues, low self-esteem, trauma, sexual violence, abuse, addiction, workplace conflict, racism, and family problems. I have specialist experience supporting survivors of rape and sexual violence, as well as those navigating addiction and recovery.

As an integrative therapist, I draw on relational, person-centred, and psychodynamic approaches. This helps us consider current issues alongside how past experiences, relationships, and patterns influence self-understanding and interactions.

I recognise that experiences are often linked to culture, family, identity, and circumstances. I create space to explore cultural identity, family expectations, religion, spirituality, belonging, and the experiences that shape you.

I speak English and Punjabi and aim to offer a culturally sensitive space to bring all parts of yourself, including aspects that may be difficult to discuss elsewhere.  

My First Steps

Free 15-minute online introductory consultation

The introductory consultation gives us the opportunity to talk about what has brought you to therapy, discuss how I work, answer any questions you may have and consider whether we feel like the right fit to work together.

You don't need to prepare anything beforehand or know exactly what you want to say. We can simply start with what feels most important to you.

Finding the right therapeutic relationship matters, so there is no pressure to have everything figured out. The consultation is simply a chance for us to meet, talk and see how it feels.

Qualifications

• Postgraduate Diploma in Integrative Psychotherapy and Counselling, with a Master’s in Integrative Psychotherapy and Counselling (expected)
  
• BSc in Psychology
  
• Level 4 Certificate in Introduction To Counselling 
  

I work with adults across the UK through online therapy and currently have availability.

I’m an integrative therapist offering online and face-to-face therapy to adults across the UK. I work with a range of emotional, relational and life difficulties, including anxiety, stress, self-esteem, relationships, trauma, boundaries and life changes.

I currently have availability and offer a free 15-minute telephone consultation. This gives us a chance to talk about what brings you to therapy, how I work and whether we feel like the right fit.

Starting therapy can feel daunting. You don't need to have everything figured out before coming to therapy. I offer a warm, confidential, non-judgemental space where we can explore what brings you here at your own pace.

Through trust, curiosity and connection, we can begin to make sense of your experiences and patterns. I see you as the expert in your own life; my role is not to tell you what to do, but to walk alongside you, offering support, reflection and gentle challenge where helpful.

My Experience & Approach

My experience includes working with adults facing anxiety, stress, relationship issues, low self-esteem, trauma, sexual violence, abuse, addiction, workplace conflict, racism, and family problems. I have specialist experience supporting survivors of rape and sexual violence, as well as those navigating addiction and recovery.

As an integrative therapist, I draw on relational, person-centred, and psychodynamic approaches. This helps us consider current issues alongside how past experiences, relationships, and patterns influence self-understanding and interactions.

I recognise that experiences are often linked to culture, family, identity, and circumstances. I create space to explore cultural identity, family expectations, religion, spirituality, belonging, and the experiences that shape you.

I speak English and Punjabi and aim to offer a culturally sensitive space to bring all parts of yourself, including aspects that may be difficult to discuss elsewhere.  

What We Can Explore

You may be coming to therapy because of:

Anxiety and stress – overthinking, worry, feeling overwhelmed, burnout, difficulty switching off or feeling constantly on edge.

Relationship difficulties – communication, conflict, trust, attachment, separation, recurring patterns, difficulties with boundaries or finding yourself putting other people's needs before your own.

Low mood and self-esteem – self-criticism, perfectionism, people-pleasing, shame, feeling stuck or disconnected from yourself.

Trauma and abuse – including childhood trauma, rape, sexual violence, abuse and coercive control.

Family and interpersonal difficulties – exploring relationships, family dynamics, expectations and patterns that may have developed over time.

Identity, culture and belonging – exploring who you are, where you feel you belong and how your experiences, relationships, culture and expectations may have shaped your sense of yourself.

Addiction and recovery – exploring emotional experiences, coping, relationships and the impact that addiction or recovery can have on everyday life.

Loss and life changes – bereavement, separation, diagnosis, career changes, transitions or other significant changes in your life.

These are not limitations on what we can explore. You may come to therapy with something specific you want to work through, or you may simply know you are struggling. Our work will be guided by what feels most important to you.

Working Together

Therapy isn't about fixed formulas or simple answers. I aim to bring warmth, empathy, curiosity and gentle challenge, while respecting your pace, individuality, and what feels right for you. We may focus on what is happening in your life now, explore earlier experiences and relationships, or look at patterns that continue to affect how you feel and respond today.

I offer 50-minute weekly sessions, with both short-term and longer-term therapy available, online or face-to-face. 

My First Steps

Free 15-minute online introductory consultation

The introductory consultation gives us the opportunity to talk about what has brought you to therapy, discuss how I work, answer any questions you may have and consider whether we feel like the right fit to work together.

You don't need to prepare anything beforehand or know exactly what you want to say. We can simply start with what feels most important to you.

Finding the right therapeutic relationship matters, so there is no pressure to have everything figured out. The consultation is simply a chance for us to meet, talk and see how it feels.

Qualifications

• Postgraduate Diploma in Integrative Psychotherapy and Counselling, with a Master’s in Integrative Psychotherapy and Counselling (expected)
  
• BSc in Psychology
  
• Level 4 Certificate in Introduction To Counselling 
  

I work with adults across the UK through online therapy and face- face currently have availability.

I’m an integrative therapist offering online and face-to-face therapy to adults across the UK, with face-to-face sessions in Coventry. I work with a range of emotional, relational and life difficulties, including anxiety, stress, self-esteem, relationships, trauma, boundaries and life changes.

I currently have availability and offer a free 15-minute telephone consultation. This gives us a chance to talk about what brings you to therapy, how I work and whether we feel like the right fit.

Starting therapy can feel daunting. You don't need to have everything figured out before coming to therapy. I offer a warm, confidential, and non-judgemental space where we can explore what brings you to therapy at your own pace.

Through trust, curiosity and connection, we can begin to make sense of your experiences and patterns. I see you as the expert in your own life; my role is not to tell you what to do, but to walk alongside you, offering support, reflection and gentle challenge where helpful.

My Experience & Approach

My experience includes working with adults facing anxiety, stress, relationship issues, low self-esteem, trauma, sexual violence, abuse, addiction, workplace conflict, racism, and family problems. I have specialist experience supporting survivors of rape and sexual violence, as well as those navigating addiction and recovery.

As an integrative therapist, I draw on relational, person-centred, and psychodynamic approaches. This helps us consider current issues alongside how past experiences, relationships, and patterns influence self-understanding and interactions.

I recognise that experiences are often linked to culture, family, identity, and circumstances. I create space to explore cultural identity, family expectations, religion, spirituality, belonging, and the experiences that shape you.

I speak English and Punjabi and aim to offer a culturally sensitive space to bring all parts of yourself, including aspects that may be difficult to discuss elsewhere.  

What We Can Explore

You may be coming to therapy because of:

• Anxiety and stress – overthinking, worry, feeling overwhelmed, burnout, difficulty switching off or feeling constantly on edge.
  
• Relationship difficulties – communication, conflict, trust, attachment, separation, recurring patterns, difficulties with boundaries or finding yourself putting other people's needs before your own.
  
• Low mood and self-esteem – self-criticism, perfectionism, people-pleasing, shame, feeling stuck or disconnected from yourself.
  
• Trauma and abuse – including childhood trauma, rape, sexual violence, abuse and coercive control.
  
• Family and interpersonal difficulties – exploring relationships, family dynamics, expectations and patterns that may have developed over time.
  
• Identity, culture and belonging – exploring who you are, where you feel you belong and how your experiences, relationships, culture and expectations may have shaped your sense of yourself.
  
• Addiction and recovery – exploring emotional experiences, coping, relationships and the impact that addiction or recovery can have on everyday life.
  
• Loss and life changes – bereavement, separation, diagnosis, career changes, transitions or other significant changes in your life.
  

These are not limitations on what we can explore. You may come to therapy with something specific you want to work through, or simply know that you are struggling. Our work will be guided by what feels most important to you.

Working Together

Therapy isn't about fixed formulas or simple answers. I aim to bring warmth, empathy, curiosity and gentle challenge, while respecting your pace, individuality, and what feels right for you. We may focus on what is happening in your life now, explore earlier experiences and relationships, or look at patterns that continue to affect how you feel and respond today.

I offer 50-minute weekly sessions, with both short-term and longer-term therapy available, online or face-to-face. 

My First Steps

Free 15-minute online introductory consultation

The introductory consultation gives us the opportunity to talk about what has brought you to therapy, discuss how I work, answer any questions you may have and consider whether we feel like the right fit to work together.

You don't need to prepare anything beforehand or know exactly what you want to say. We can simply start with what feels most important to you.

Finding the right therapeutic relationship matters, so there is no pressure to have everything figured out. The consultation is simply a chance for us to meet, talk and see how it feels.

Qualifications

• Postgraduate Diploma in Integrative Psychotherapy and Counselling, with a Master’s in Integrative Psychotherapy and Counselling (expected)
  
• BSc in Psychology
  
• Level 4 Certificate in Introduction To Counselling 
  

I work with adults across the UK through online therapy and currently have availability.

I’m an integrative therapist offering online and face-to-face therapy to adults across the UK. I work with a range of emotional, relational and life difficulties, including anxiety, stress, self-esteem, relationships, trauma, boundaries and life changes.

I currently have availability and offer a free 15-minute telephone consultation. This gives us a chance to talk about what brings you to therapy, how I work and whether we feel like the right fit.

Starting therapy can feel daunting. You don't need to have everything figured out before coming to therapy. I offer a warm, confidential, non-judgemental space where we can explore what brings you here at your own pace.

Through trust, curiosity and connection, we can begin to make sense of your experiences and patterns. I see you as the expert in your own life; my role is not to tell you what to do, but to walk alongside you, offering support, reflection and gentle challenge where helpful.

My Experience & Approach

My experience includes working with adults facing anxiety, stress, relationship issues, low self-esteem, trauma, sexual violence, abuse, addiction, workplace conflict, racism, and family problems. I have specialist experience supporting survivors of rape and sexual violence, as well as those navigating addiction and recovery.

As an integrative therapist, I draw on relational, person-centred, and psychodynamic approaches. This helps us consider current issues alongside how past experiences, relationships, and patterns influence self-understanding and interactions.

I recognise that experiences are often linked to culture, family, identity, and circumstances. I create space to explore cultural identity, family expectations, religion, spirituality, belonging, and the experiences that shape you.

I speak English and Punjabi and aim to offer a culturally sensitive space to bring all parts of yourself, including aspects that may be difficult to discuss elsewhere.  

What We Can Explore

You may be coming to therapy because of:

• Anxiety and stress – overthinking, worry, feeling overwhelmed, burnout, difficulty switching off or feeling constantly on edge.
• Relationship difficulties – communication, conflict, trust, attachment, separation, recurring patterns, difficulties with boundaries or finding yourself putting other people's needs before your own.
  
• Low mood and self-esteem – self-criticism, perfectionism, people-pleasing, shame, feeling stuck or disconnected from yourself.
  
• Trauma and abuse – including childhood trauma, rape, sexual violence, abuse and coercive control.
  
• Family and interpersonal difficulties – exploring relationships, family dynamics, expectations and patterns that may have developed over time.
  
• Identity, culture and belonging – exploring who you are, where you feel you belong and how your experiences, relationships, culture and expectations may have shaped your sense of yourself.
  
• Addiction and recovery – exploring emotional experiences, coping, relationships and the impact that addiction or recovery can have on everyday life.
  
• Loss and life changes – bereavement, separation, diagnosis, career changes, transitions or other significant changes in your life.
  

These are not limitations on what we can explore. You may come to therapy with something specific you want to work through, or simply know that you are struggling. Our work will be guided by what feels most important to you.

Working Together

Therapy isn't about fixed formulas or simple answers. I aim to bring warmth, empathy, curiosity and gentle challenge, while respecting your pace, individuality, and what feels right for you. We may focus on what is happening in your life now, explore earlier experiences and relationships, or look at patterns that continue to affect how you feel and respond today.

I offer 50-minute weekly sessions, with both short-term and longer-term therapy available, online or face-to-face. 

My First Steps

Free 15-minute online introductory consultation

The introductory consultation gives us the opportunity to talk about what has brought you to therapy, discuss how I work, answer any questions you may have and consider whether we feel like the right fit to work together.

You don't need to prepare anything beforehand or know exactly what you want to say. We can simply start with what feels most important to you.

Finding the right therapeutic relationship matters, so there is no pressure to have everything figured out. The consultation is simply a chance for us to meet, talk and see how it feels.

Qualifications

• Postgraduate Diploma in Integrative Psychotherapy and Counselling, with a Master’s in Integrative Psychotherapy and Counselling (expected)
  
• BSc in Psychology
  
• Level 4 Certificate in Introduction To Counselling