Elizabeth Robinson

I am currently available on Wednesdays and Fridays.

Hi there, I'm Liz, an integrative Counsellor/Therapist. My main approach is person centred. I offer on-line sessions, walking therapy, group therapy and telephone sessions (50 minutes)

My clients often describe me as authentic, relaxed and down to earth. I work with and support people who have experienced or are experiencing, anxiety, depression, burn-out, relationship problems, grief, addictions and general lack of direction in their lives.

Like you, I have experienced life’s highs and lows, with many bumps along the way. Facing difficulties in my own life and seeking therapy at times, means I really do know, how it feels to struggle. I also understand the courage and commitment it takes to work through life’s challenges. For me, this one of the main reasons I decided to develop my work in to counselling and therapy, as I’d experienced first-hand, the positive and life changing affect it has had on my life.

Starting my counselling and person-centred therapy in 2018. My approach is intuitive, open and creative. By hearing your story, experiences, thoughts and feelings I will gently guide you towards transformation, leading you to a great sense of wellbeing and contentment. As with any great challenge, it takes courage to tend to the painful and wounded parts of ourselves to strive for self-understanding, healing and growth.

I provide a safe and confidential space, either on-line, on the telephone, or outdoors. Each session will be an 50 minutes, where you are free to explore whatever is on your mind, with no interruptions, no judgement and an environment where you can feel heard and understood. Working together, we gently unravel what's affecting you. A space where you can work towards growth in self-confidence and mental well-being.

In my practice, I follow GDPR guidelines and keep your information confidential and safe as stated in my contract/agreement.

I understand that making the decision to go to counselling/therapy can be extremely daunting.

I offer a free 20 consultation over the telephone, were we can get a feel for one another. For you to tell me what your needs are, and what it is you want to get out of the sessions, and any goals you may have. This will help me understand more about you, and for me to learn more in to what's going on for you and the main reasons for you needing support.

This will give you the opportunity to ask me questions and for you to decide if you feel that I'm the counsellor for you.

In the first session, we shall go through the contract/agreement, this is in place to provide us both with clear working boundaries, my working ethics and allows the time for me to take some personal details.

After this, it is your time to share your thoughts and feelings, at your own pace. Its is important to me that from the very beginning of your therapeutic journey, you feel safe and heard.