Kate Adams

I am a qualified integrative counsellor.

I take a holistic approach to therapy, drawing on a range of therapeutic skills and tailoring my work to meet your individual needs. I believe in the connection between mind and body, and in understanding how past and present experiences can influence the way we think, feel, and relate to ourselves and others. Working together, we will gently explore what feels difficult for you, creating space to build awareness and understanding. This process can support meaningful change, helping you to feel more grounded, connected, and able to move forward with a greater sense of autonomy and well-being.

Clients can expect a confidential, compassionate and collaborative therapeutic relationship where they feel heard, respected and accepted. I believe every person is unique, so together we create an approach that works for you. Sessions provide a calm space to explore whatever has brought you to therapy, whether you’re experiencing anxiety, depression, relationship difficulties, loss, stress or life transitions.

I initially offer a free 15 minute phone/online consultation to get a quick overview of your issues & also understand if I am able to meet your needs. It also gives us both a chance to feel if we could be a good fit.

If we decide we could be, then we agree upon a time to meet either in person (at either my Cobham or Guildford private practices) or online.

This first 50 minute session gives us longer to discuss your goals, understand my approach & check if we still feel comfortable working together. It will involve discussing in more detail your history and the difficulties you are facing. We also look at the length of your contract - it maybe that you start with a short term six session contract, which we can review and move into a long term or open ended contract if wanted.