Lisa O'Neil

At the moment my availability for online/telephone sessions is Tuesday evenings from 4:30pm-7:30pm these sessions can take place on either Google Meet or over the phone.

I am an integrative counsellor with a person-centred approach at the heart of my work. I believe that counselling should be tailored to you as an individual, so I draw on a range of therapeutic techniques and modalities, including CBT and psychodynamic approaches, where these may help in supporting your needs and goals.

I offer a calm and safe space where you can explore your thoughts, feelings and experiences without judgement. Whether you are going through a difficult time, feeling overwhelmed, or simply want to understand yourself better, I will work collaboratively with you at your own pace.

I have experience working with people of all ages, from teenagers through to older adults, and have experience supporting neurodiverse people as well as lived experience. I offer counselling online or by telephone.

My aim is to help you feel heard, understood and supported, while giving you the space to explore what matters to you.

I am the founder of Quiet Light Counselling, where I offer online and telephone sessions on an evening. 

When you work with me, you can expect a warm, compassionate and non-judgemental approach. I believe you are the expert in your own life, and my role is to listen, understand and support you as you explore what is happening for you. 

Together, we can explore your thoughts, feelings, experiences and patterns at a pace that feels comfortable for you. Some sessions may involve simply having the space to talk and be heard, while at other times we may use practical tools or therapeutic techniques to help you gain insight, manage difficulties or work towards meaningful change.

I understand that weekly sessions aren't for everyone and so sessions can be flexible and offered on a weekly, bi-weekly or ad-hoc basis.

I offer a free 20 minute telephone call where we can discuss what you would like from counselling and your counselling experience, it is an opportunity for you to see if I am the right fit for you. This informal conversation will help me to understand your needs or goals and if I can best support them.

If you would like a free telephone consultation you can email, message or Whatsapp message and we can arrange an appointment.