Riana Meli Browne

I have recently opened some additional availability for in-person sessions on Tuesday evenings. I also have an online appointment available on Thursdays at 1:30pm.

Further availability will be opening up in January.

My approach honours your whole self, your unique experiences, your story and your potential.
Throughout life, we encounter many relationships and experiences that can shape or alter our beliefs and values. Some of these may be things we've taken on to fit in, feel accepted or protect ourselves, sometimes without even realising it. Through our work together, we can begin to unpack the beliefs and values you've carried as a form of protection, creating space where you can return to your true self.
Trained as a person-centred therapist, my work is grounded in a relational approach. Together, we explore your thoughts and feelings at your pace, working alongside one another to understand your needs and empower you to make meaningful changes in your life.
I aim to create an open, safe space where you feel understood and not judged. At times, where appropriate, there may be gentle challenge, bringing awareness to some of the thoughts and patterns that sit beneath the surface. In moments where it feels safe, we may also tune into your felt senses, exploring how your body communicates with you and what it might be telling you.

I work with clients both long and short term. Being client-led means regularly checking in with you, allowing our work together to come to a natural ending when you feel ready.

Our sessions are 50 minutes, with a free 20-minute introductory phone call beforehand to ensure we feel like the right fit for one another.

For in-person sessions, I currently work from a private therapy room in Eastbourne town centre (the address will be shared during our initial phone call).

Working in person can be a lovely option for those who would appreciate an inviting space away from home, or perhaps find it difficult to concentrate during online sessions.

I also offer fully remote sessions, maintaining the same level of safety, confidentiality and attunement as in-person work. Online sessions can work particularly well for those balancing other commitments, living further afield or navigating health considerations.

It feels important to me that my practice is inclusive and accessible. Some of the steps I have taken to support this include offering both online and in-person sessions, as well as concessionary rates for students and those on a low income.

I recognise how structural and systemic inequalities can shape people's lives, influence their experiences and affect their access to support. I aim to remain mindful of these factors within my practice, ensuring that each person feels heard, respected and understood within the context of their own experiences.

I offer a gender-inclusive and LGBTQ+ affirming space. I also commit to ongoing professional development (CPD) to continually deepen my understanding of different lived experiences and ensure that the support I offer remains informed, respectful and inclusive.

I offer a free 20-minute introductory phone call before we begin, giving us an opportunity to get to know one another, discuss what has brought you to therapy and consider whether we feel like the right fit.

Following this, we will arrange our first session. During this session, we will go through our therapeutic agreement, including confidentiality, payment arrangements and cancellation/missed session policies.

We will also discuss practical arrangements, such as days and times that work for us, and whether there are any adaptations I can make to the environment or our sessions to help ensure therapy feels comfortable and accessible to you.