Neil Saunders - therapist in norwich-nr7

Contact information

Phone number: 07507020472

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Features

Flexible hours available

About me and my therapy practice

I can offer a non-judgemental, person-centred, confidential space for us to work through your difficulties at a pace that is right for you.

I believe that therapy is a collaborative process where we work together towards your goals. These may be very specific challenges that affect your life right now. You may, however, be unsure of what your goals are, but have a general sense that something isn’t right. Or you may want to find a deeper understanding of yourself, explore recurring patterns – or find a sense of purpose, meaning or direction. It may be a general sense of anxiety, depression or overwhelm from the pressures of the modern world. I offer a safe space to explore these issues together and navigate a process of positive change.

In life, we often absorb messages about who we are, or who we think we are meant to be, and assume roles and expectations. Therapy can offer a unique space and opportunity for opening up an exploration about how these align with your own sense of self and who you want to be, moving forward with your life.

Practice description

As well as being a qualified person-centred therapist, I have training in and experience of working with cognitive behavioural hypnotherapy, which integrates CBT and hypnotherapy. This offers another useful lens for exploring difficulties and some useful techniques for managing stress and reducing anxiety. In bringing these different approaches together, I believe in allowing the process of therapy to adapt to your needs rather than following a fixed model.

My first session

If you want to explore the possibility of booking a session, please send me an email and I will arrange for us to have a free, no-commitment 20 minute telephone assessment to discuss what you want and to see if we are a good fit before we agree to book our first session.

I offer full 60 minute sessions. Before the first session, I'll ask you to read and complete a registration form with some key information which covers important issues such as confidentiality. I may also send you a brief questionnaire to assess your levels of distress. All of these forms can be discussed in more detail in the first session. I also think this first session is an important time to get a sense of each other and for you to decide if you want to work with me. This is also a time to explore your situation in depth: your current difficulties, your background, what you hope to gain from therapy, and how we can work together. This is also a time for you to ask any questions or raise any concerns.

Types of therapy

Acceptance and commitment therapy (ACT), CBT, Humanistic, Integrative, Person centred

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work