Eleanor Clarke

I have availability for face to face sessions on Monday's and Wednesday's from 10am to 7pm

Life can be messy and confusing, and sometimes we need a space where we can slow down, feel safe and begin to make sense of what has happened to us and how we are right now. Having someone who listens and meets us where we are with compassion can make a real difference. I believe that when we are genuinely seen and accepted we can explore our experiences, better understand ourselves and begin to find a way forward in life.

I believe that talking can be a powerful way to make sense of our experiences and work through difficulties. Sometimes, words aren’t quite enough to express how we feel or explore what is going on beneath the surface. Alongside talking, I incorporate creative approaches into my practice such as art, music and sand tray work. These can offer different ways to explore thoughts, feelings and experiences, particularly when they feel difficult to put into words.

I am an integrative counsellor, which means I use a range of therapeutic approaches to suit each client. I believe that counselling is a collaborative process, where we can work together to explore what has brought you, what you would like to work towards and what feels right for you. My aim is to offer a space where you can feel heard and supported as you explore your experiences at your own pace.

I work with a range of difficulties that we might all face at some point in our lives. These include bereavement and loss, relationship issues, anxiety and depression, work related issues and stress as well as life transitions such as retirement. I work with both adults and young people from 12 years upwards.

I work in private practice in the Southampton and Winchester areas. 

Before we begin working together it's important to think about whether I'm a good fit for your needs. I offer a free 30 minute telephone or video call so that you can meet me and we can talk about what is bringing you to counselling, what your goals might be and whether you feel I'm a good match for you.