Sophie Wilkinson

Please contact me for availability

I work with a range of clients looking for support with anxiety, relationships, loss, overwhelm, low mood or motivation, burnout, and many other issues. As an integrative therapist, with a mix of counselling, hypnotherapy and coaching skills, I am able to offer support tailored to the individual which is also trauma and neurodivergence informed (ADHD, Autism and coexisting conditions). You will find a calm, accepting space to go at your own pace and feel supported to find the right path for you. I work with clients to develop their autonomy and confidence and offer a space where they can feel seen, heard and understood. Psychoeducation is also key to my practice, helping clients to understand their experiences and often to develop self compassion and acceptance too. 

I work with clients offering short and long term therapy depending on their needs, and offer specialist hypnotherapy approaches for anxiety, phobias and smoking cessation too.

I work with problems which are presenting in the here and now, and support clients by leveraging a range of skills including psychoeducation, emotional regulation, helping to develop self awareness, offering compassion and acceptance, and providing structured approaches to achieve specific goals where relevant too.

My training means I can work at a deeper level with clients to look at past experiences, and how those may have shaped thoughts feelings and behaviour which impact day to day life now, as well as CBT and coaching techniques to help clients reframe and work towards specific changes in their lives today.

Clients attend sessions weekly, and I offer face to face sessions from clinic spaces in Aylesbury, Amersham & Prestwood Great Missenden. I also offer sessions online across the UK.

I offer a complimentary 30 minute introductory call to discuss your needs and goals for therapy, and to answer any questions you may have about counselling or working with me specifically. It's often hard to take this first step, so please be assured you will be met with kindness and never feel pressured.

Once you decide to go ahead, I share my counselling contract and privacy policy which you can read before our first session, or we can discuss together during our first session if you prefer.

This first session includes an assessment, where we talk about your reasons for coming to therapy, your hopes for best outcomes and any relevant context and background information to ensure sessions meet your needs.

I aim to ensure my clients feel a little lighter knowing they have taken their first steps and feel supported, comfortable and safe to return. 

Please contact me for availability

I work with a range of clients looking for support with anxiety, relationships, loss, overwhelm, low mood or motivation, burnout, and many other issues. As an integrative therapist, with a mix of counselling, hypnotherapy and coaching skills, I am able to offer support tailored to the individual which is also trauma and neurodivergence informed (ADHD, Autism and coexisting conditions). You will find a calm, accepting space to go at your own pace and feel supported to find the right path for you. I work with clients to develop their autonomy and confidence and offer a space where they can feel seen, heard and understood. Psychoeducation is also key to my practice, helping clients to understand their experiences and often to develop self compassion and acceptance too. 

I work with clients offering short and long term therapy depending on their needs, and offer specialist hypnotherapy approaches for anxiety, phobias and smoking cessation too. 

I work with problems which are presenting in the here and now, and support clients by leveraging a range of skills including psychoeducation, emotional regulation, helping to develop self awareness, offering compassion and acceptance, and providing structured approaches to achieve specific goals where relevant too. 

My training means I can work at a deeper level with clients to look at past experiences, and how those may have shaped thoughts feelings and behaviour which impact day to day life now, as well as CBT and coaching techniques to help clients reframe and work towards specific changes in their lives today. 

Clients attend sessions weekly, and I offer face to face sessions from clinic spaces in Aylesbury, Amersham & Prestwood Great Missenden.  I also offer sessions online across the UK.

I offer a complimentary 30 minute introductory call to discuss your needs and goals for therapy, and to answer any questions you may have about counselling or working with me specifically. It's often hard to take this first step, so please be assured you will be met with kindness and never feel pressured.

Once you decide to go ahead, I share my counselling contract and privacy policy which you can read before our first session, or we can discuss together during our first session if you prefer. 

This first session includes an assessment, where we talk about your reasons for coming to therapy, your hopes for best outcomes and any relevant context and background information to ensure sessions meet your needs. 

I aim to ensure my clients feel a little lighter knowing they have taken their first steps and feel supported, comfortable and safe to return. 

Please contact me for availability

I work with a range of clients looking for support with anxiety, relationships, loss, overwhelm, low mood or motivation, burnout, and many other issues. As an integrative therapist, with a mix of counselling, hypnotherapy and coaching skills, I am able to offer support tailored to the individual which is also trauma and neurodivergence informed (ADHD, Autism and coexisting conditions). You will find a calm, accepting space to go at your own pace and feel supported to find the right path for you. I work with clients to develop their autonomy and confidence and offer a space where they can feel seen, heard and understood. Psychoeducation is also key to my practice, helping clients to understand their experiences and often to develop self compassion and acceptance too. 

I work with clients offering short and long term therapy depending on their needs, and offer specialist hypnotherapy approaches for anxiety, phobias and smoking cessation too.

I work with problems which are presenting in the here and now, and support clients by leveraging a range of skills including psychoeducation, emotional regulation, helping to develop self awareness, offering compassion and acceptance, and providing structured approaches to achieve specific goals where relevant too.

My training means I can work at a deeper level with clients to look at past experiences, and how those may have shaped thoughts feelings and behaviour which impact day to day life now, as well as CBT and coaching techniques to help clients reframe and work towards specific changes in their lives today.

Clients attend sessions weekly, and I offer face to face sessions from clinic spaces in Aylesbury, Amersham & Prestwood Great Missenden. I also offer sessions online across the UK.

I offer a complimentary 30 minute introductory call to discuss your needs and goals for therapy, and to answer any questions you may have about counselling or working with me specifically. It's often hard to take this first step, so please be assured you will be met with kindness and never feel pressured.

Once you decide to go ahead, I share my counselling contract and privacy policy which you can read before our first session, or we can discuss together during our first session if you prefer.

This first session includes an assessment, where we talk about what has bought you to therapy, your hopes for best outcomes and any relevant context and background information which is helpful to ensure sessions meet your needs.

I aim to ensure my clients feel a little lighter knowing they have taken their first steps and feel supported, comfortable and safe to return.