Rebecca Mitchell

I am currently available for in-person sessions on Thursdays during the day.

I offer online sessions on Monday and Thursday evenings. 

Hello, I'm Rebecca.

If you're feeling anxious, overwhelmed, stuck, or struggling with difficult experiences from your past, therapy can provide a space to pause, reflect and begin making sense of what you're going through.

You may know exactly why you're seeking therapy, or you may just have a sense that something isn't quite right. Sometimes we live with patterns, feelings or ways of relating for so long that they begin to feel normal, even when they're causing us distress.

I support people to lean into the tough stuff, because the challenges we face can also be opportunities for growth.

I offer a calm, compassionate and non-judgemental space where we can explore whatever is on your mind at a pace that feels right for you. Together, we can untangle difficult thoughts and feelings, deepen your understanding of yourself, and discover new possibilities for living with greater freedom, confidence and authenticity.

I offer long-term therapy, contracting initially for eight sessions following an initial consultation. If we are working well together, the contract can then become open-ended.

Some of the challenges I have helped people with include difficult childhood experiences; family, work, and relationship difficulties; lack of meaning/purpose; feeling down or anxious; and low self-esteem.

As an integrative transpersonal therapist, I bring together several ways of working, tailoring the therapy to your individual needs. I also consider the soulful aspect of being human.