Edward Oppong - therapist in london-se5

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

I work from an integrative and relational perspective, drawing on Humanistic, Psychodynamic and Cognitive Behavioural approaches to offer therapy that is responsive to the individual rather than fitting people into a single model.

I believe that therapy begins with the relationship we build together. I aim to create a space where you can feel heard, understood and able to explore parts of yourself that may be difficult to express elsewhere. I work collaboratively, so rather than telling you what you should do, we can make sense of your experiences together and explore what feels meaningful and helpful for you.

My approach can involve looking at what is happening for you in the present, while also considering how your earlier experiences, relationships and patterns may have shaped the way you understand yourself and relate to others. Where appropriate, we can also explore thoughts, behaviours and coping strategies that may be contributing to difficulties in your life.

I work with a range of concerns, including anxiety, low mood, relationship difficulties, grief, self-esteem, life transitions and feeling overwhelmed or stuck. You do not need to have everything figured out before coming to therapy. Sometimes simply having a place to slow down and understand what is happening can be an important starting point.

I see therapy as a process of developing greater understanding, self-awareness and choice. My role is to walk alongside you, offering curiosity, challenge and support while respecting your autonomy and the pace at which you are comfortable working.

Whether you are seeking support through a particular difficulty or simply feel that something in your life needs to change, I hope to provide a safe space where you can be yourself without judgement.

Practice description

I offer a sliding scale based on affordability and the number of sessions booked. Individual sessions last 50 minutes, with package options available for those who prefer to book multiple sessions.

Fee scale:

If you earn under £30,000

£60 ...........Individual sessions

£220 .........Block of 4 sessions = £55 (per session)

£300 .........Block of 6 sessions = £50 (per session)

If you earn over £30,000

£70 ............Individual sessions

£260 .........Block of 4 sessions = £65 (per session)

£360 .........Block of 6 sessions = £60 (per session)

My first session

The first session is an opportunity for us to meet, discuss what has brought you to therapy and begin exploring what you would like from our work together. Here you can ask questions and decide whether you feel comfortable moving forward with me.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Chronic fatigue syndrome / ME, Cultural issues, Depression, Identity issues, Life coaching, Loss, Men's issues, Neurodiversity, Obsessions, Personal development, Pet bereavement, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

CBT, Humanistic, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, EAP, Older adults

How I deliver therapy

Email therapy, Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Text therapy, Time-limited

Languages spoken

English