Claire Grana
Registered Member MBACP
Contact information
- Phone number
- 07897509595
Therapist - Warwickshire
Features
- Flexible hours available
- Wheelchair accessible office
- Available for home visits
- Concessionary rates
Availability
Open to new clients
Online -Nationwide
Face To Face
Tyler House - Stratford Upon Avon /Warwick/ Leamington Spa
Maple Leaf Counselling Centre - Solihull / Shirley/ Earlswood / West Midlands
The Rite Space- Coventry / Kenilworth and surrounding villages.
Availability Monday -Saturday
Monday - Friday :9am - 2:15pm
Late Afternoon / Evening 4:30pm -8pm
Saturday Morning - 9am -12pm
About me and my therapy practice
Hi, I’m Claire. Do you feel low, anxious, overwhelmed or struggle with low self-esteem? Do you need to be heard without judgement or given space to change unhelpful patterns? I aim to empower you and support self -awareness to understand yourself.Asking for support is maybe the best choice you will ever make. Maybe you have learned to stay strong but the bravery is in feeling your real feelings and working through it.
We will work together to help you to manage with any difficult life experience, at the same time as learning to understand its causes. This will help you to feel yourself again (to feel lighter) and will support long term changes.
The therapeutic relationship that we create together is so important, as I believe it is what supports lasting changes. I understand it is daunting to find the right counsellor, with whom you can be yourself. I also believe you know what's right for you and sometimes we get lost or stuck in daily life pressures - and we struggle to see the way forward. I can support you by offering a safe, warm, comfortable space, where you can be truly honest and open to work through your life difficulties and explore solutions.
My hope is is to really hear you. I am all about being human, genuine and empathic. It is hard to be vulnerable but the courage is recognising that you want to make some changes or that something isn't working for you at the moment.
As an integrative counsellor (using many theories such as CBT and Person Centred) I have worked within many areas of mental health; I will use a personalised approach that works for you.
A significant amount of my work has been supporting people with confidence, self -esteem, anxiety, depression, bereavement and loss - which impacts many of us.
I also have a keen interest and vast experience within ADHD, lack of motivation, fertility, pregnancy and childbirth , women's issues, coping with life changes/stages, career difficulties and stress.
Practice description
Throughout your counselling journey, I will be there to listen empathically, walk along side you and support you with any difficult emotions and feelings.
To see if I am the right counsellor for you I offer a free initial 20-minute telephone call to see if I can help and to answer any questions.
I can also provide testimonials from past clients to see if I am the most suitable counsellor for you. Please also see Google Reviews.
I offer counselling through all mediums including telephone, online, face to face or walk and talk sessions. Please feel free to contact me via my e-mail or via telephone call. I look forward to hearing from you.
I work Face to Face at the following locations -
Tyler House- Stratford Upon Avon / Warwick/ Leamington Spa
Maple Leaf Counselling Centre - Solihull
The Rite Space - Coventry
My first session
Free -20 minute Assessment to ascertain what you are looking for and for areas of focus for the client and to ascertain how I can help.
This is either through :
Zoom -Online or Telephone Call
Face to Face or Online Initial Session
Either a 1 hour 15 minute initial Session @ £95 pounds
(Recommended to get started)
Or a 50 minute initial Session @ £65 pounds
I also offer 6 week block booking at a discounted rate.
What I can help with
ADD / ADHD, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Neurodiversity, Pet bereavement, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexuality, Stress, Women's issues, Work related issues
Types of therapy
Acceptance and commitment therapy (ACT), Behavioural, CBT, Gestalt, Humanistic, Integrative, Internal Family Systems, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Trainees
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work