Nicola Roderick

I am a qualified Integrative counsellor and psychotherapist (PGDip - Distinction) registered with the BACP, currently undertaking my Master’s degree. My approach is built on a rich foundation, having spent over 30 years teaching psychology, which now informs how I support my clients.

My practice is rooted in the understanding that modern life and relationships create heavy pressures that can leave us feeling overwhelmed or stuck. Being human is hard, and being our true selves is even harder so we develop ways of being and coping strategies, often when very young, to ensure we get our needs met and are accepted by others. As we get older these strategies can themselves create difficulties for us.

I work with adults navigating a wide range of difficulties, including anxiety, depression, low self-esteem, loss, relationship issues, and major life changes like retirement, bereavement, or shifting family roles. Because each of us is entirely unique, I tailor and blend therapeutic styles to suit you and what you need. The core of my approach is humanistic person-centred, but I also draw on attachment, psychodynamic and existential theories, mindfulness, parts work and dream analysis where appropriate. I also use a range of creative techniques to enable access to feelings and experiences that are difficult to express in words.

I believe that being met with total acceptance, exactly as we are, is where real healing begins. In my sessions, I provide a safe, warm space of stability, compassion, and strength. Together, we can gently explore difficulties and old patterns, bring awareness to what no longer serves you, and foster a deeper sense of self-acceptance and freedom with which you can move forward. Just bring your whole self, exactly as you are, and let’s go from there.