Lauren Foster Mustarde

I’m a BACP registered counsellor and psychotherapist based in London. I offer a warm, down-to-earth space where we can explore together what brings you to therapy.

It takes courage to seek support. Whether you are struggling with a specific problem or wishing to explore something about yourself, I will approach our work at your pace and without judgement.

I have experience working with adults and young adults from a wide range of backgrounds, cultures, identities and lived experiences.

Before becoming a therapist, I worked for many years in the public health sector managing projects for international charities. My experience living and working in different parts of the world offers me a unique understanding of the many factors that shape us as individuals and this informs my practice.

Qualifications:

Level 4 Diploma in Therapeutic Counselling (CPTA)

Master’s in Public Health - Reproductive & Sexual Health (LSHTM)

Master’s in Developmental Psychology (Columbia University)

My integrative approach combines person-centred and psychodynamic therapy. We’ll work collaboratively to explore areas of your life that you may find challenging or confusing and process these together. We’ll also consider how past experiences and patterns may be shaping your present, and work together towards changes you may want to make.

I offer both long and short-term therapy. Sessions are 50 minutes at the same scheduled time each week.

I offer a free 15-minute introductory call so we can get a sense of each other and discuss what brings you to therapy.

If we decide we’d like to work together we’ll arrange a first session and I’ll send you my counselling agreement before we meet.