Joanne Coleman

Mondays - 8am-9pm

Tuesdays - 8am-9pm

Wednesdays - 4pm - 9pm

Fridays - 3pm - 9pm

Welcome to Your Pace Therapy. My name is Jo. I am a Person-Centred Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). Providing both In-person and Online Counselling and Psychotherapy to adults throughout Eastbourne, Sussex and the UK.

I work with adults aged 18+ from all backgrounds, circumstances, and walks of life. I welcome and support people of all genders and identities, adult ages, cultures, religions, races, sexualities, financial circumstances, employment status, class, education levels, neurodivergence, and disabilities.

As a Person-Centred Counsellor, I offer a calm, welcoming and confidential space where you can talk openly and honestly, without fear of judgement, pressure or repercussions.

Person-Centred Therapy is an approach that places you at the centre of the therapeutic process. It gives you the time and space to explore your thoughts, feelings and experiences, and anything that may be affecting your life. Together, we can work at a pace that feels comfortable for you, building an honest, trusting and supportive relationship based on empathy, acceptance and understanding. I will listen without judgment and support you in developing a deeper understanding of yourself and finding your own way forward. 

Working towards an integrated practice and working collaboratively, I can offer CBT under the guidance of Supervision alongside my ongoing CBT Diploma training.

Cognitive Behavioural Therapy (CBT) is a collaborative talking therapy that offers the same welcoming, confidential space without judgment. It teaches you practical skills to manage difficult thoughts and emotions, change unhelpful behaviours, and develop healthier ways of coping.

I understand how difficult it may be to take the first steps towards Therapy, especially if you've never experienced therapy before.
I offer short-term counselling or long-term psychotherapy suited to your individual needs. Face-to-face sessions available, as well as online and telephone sessions, allowing you to choose what feels most comfortable and accessible for you. 

I provide a free 15-minute phone call or online session with no obligation, giving you the opportunity to ask questions to determine if I am the right counsellor for you. 

Your pace, no pressure.