Aneta Rozmarynowska

I have availability for therapy in London in person and online nationwide, Monday - Friday.

It isn't easy to decide when you need therapy, and why. And it is hard to know what type of therapy you need. Especially so, if you have never had therapy before. I offer you a safe and supportive space where you can acknowledge and explore your thoughts and feelings, your worries and anxieties. It is your decision to use therapy as a tool to improve your life, and to help you identify and come to terms with unresolved issues from the past which may impact upon your present wellbeing.

In our sessions I will offer you a safe, compassionate space in which you can explore your thoughts, and work to resolve your problems. You will work with me confidentially, at your own pace, and without judgement. You may be dealing with a personal crisis, processing an important life event, or feel overwhelmed by a past or current situation. I am here to provide a space where you can work to better understand you, and find the positive change you need. 

I am a trained integrative therapist, which means I am able to blend in elements from various therapeutic methods to best meet your individual needs. These include: 

Petruska Clarkson’s Five Facets of the Therapeutic Relationship, which is the foundation of my therapeutic work. And Person-Centered, Psychodynamic, Attachment Theory, CBT and Gestalt approaches.

I recognize the importance of integrating approaches which work for a client. Therapy only works within a secure, safe, confidential space allowing individuals to freely explore their thoughts and feelings. 

I am able to offer a therapy session for an adult which is 50 minutes long conducted weekly. Every six to eight session we will review our work together and see what works what does not to make a necessary adjustments if needed.