Natasha Coleman

My available days are Tuesdays and Fridays (daytime) but there may be some flexibility on a case by case basis so contact me at www.treespacetherapy.com and we can discuss. (I can also be flexible if you are a new mother and require some flex to work around childcare.)

Feeling lost? Come sit with me for a while. You don't need to have it all figured out. Together, we can make space for what you're experiencing and gently explore what you might need next.

My name is Natasha, and I offer integrative counselling online, as well as face-to-face Walk and Talk therapy in the Brighton and Hove area.

Perhaps you're going through a period of change, loss or uncertainty, or have a sense that something from your past is still influencing how you feel and relate to life today. You may not know exactly what you need from therapy, and that's okay. We can begin wherever you are and gently explore what feels important to you.

Integrative counselling typically combines focusing on what you’re experiencing in the present moment, while also looking at patterns and stories from your past. We might also explore the different ‘parts’ of you (anger, sadness etc) and how they relate to one another.

I work with grief in its many forms, including bereavement and the anticipation of death, relationship loss, miscarriage, and the grief that can accompany significant life events and transitions. Grief isn't always about losing someone; sometimes it can involve letting go of an identity, relationship, expectation or way of life that once felt important.

I tailor the therapy to you and what you need, rather than expecting you to fit a particular model, and if it aligns for you, we can integrate a more holistic or spiritual understanding into the work too. I am also trained as a shamanic counsellor - bringing together traditional talking therapy and shamanic practice.

I offer a free 20-minute initial consultation online, giving us an opportunity to talk about what brings you to therapy and whether working together feels like a good fit. Let's connect and see where the conversation takes us. Contact me at www.treespacetherapy.com

I am an integrative counsellor, drawing on humanistic, psychodynamic and transpersonal approaches. This means there isn't one prescribed way we have to work. I tailor the therapy to you and what you need, rather than expecting you to fit a particular model, and if it aligns for you, we can integrate a more holistic or spiritual understanding into the work too. I am also trained as a shamanic counsellor - bringing together traditional talking therapy and shamanic practice.

Walk-and-talk therapy is a form of counselling that takes place outdoors for 50 minutes, with the therapist and client walking side by side rather than sitting together in a traditional therapy room. Just like traditional therapy, we focus on what you want to explore while walking, or sometimes sitting, in nature. 

Online talking therapy is also a standard 50 minutes and a space for you to explore how you feel and sit with some of the emotions you’re experiencing. Drawing on both my own experiences of motherhood and my previous work in creative industries, I often bring creativity to the work we do, using for example objects from nature or drawing to support the process, but always in dialogue with you and led by what moves or interests you. I can also incorporate grounding techniques, dream work, journaling, breathing practices and spirituality into our sessions, but again, only if this feels aligned with you.

I offer a 20 minute free consultation where we can meet online and discuss where you're at and what you might need and see if we are a good fit for one another with no obligation to continue thereafter.