Liga Dimante

I currently have availability for new clients and offer counselling sessions by telephone and video (online), providing flexibility for those who prefer to access support from the comfort and privacy of their own home.

I offer appointments on weekends, as well as weekday evening sessions from 5pm onwards. I appreciate that finding time for counselling around work, family and other commitments can be challenging, so I aim to offer flexible appointment times wherever possible.

If you are considering counselling and would like to find out more or discuss arranging an initial session, please feel free to get in touch. I will be happy to answer any questions and discuss a time that works for you.

My approach to counselling is person-centred. I believe that every individual has the capacity to develop, grow and find their own way forward when given the right support and a safe, accepting space in which to explore their thoughts and feelings.

I am fully qualified Therapeutic Counsellor. Through my voluntary counselling work, I have supported people affected by domestic abuse, individuals experiencing addiction and family members affected by addiction.

Alongside my counselling work, I have over 20 years of professional experience as an interpreter, working in legal, medical and public service settings. I am fluent in Latvian and Russian, as well as English. My background in journalism has also shaped my ability to listen carefully, remain curious and explore different perspectives without making assumptions.

I believe that being truly heard and understood can be an important first step towards change. I aim to offer a warm, empathetic and non-judgemental therapeutic space where you can feel safe to talk openly, explore difficult experiences and gain a deeper understanding of yourself.

I work collaboratively, respecting each person's individuality, experiences and pace. You are the expert in your own life; my role is to accompany and support you on your journey.

I aim to provide a warm, safe and confidential space where you can feel comfortable expressing yourself openly, without fear of judgement. I understand that taking the first step towards counselling can sometimes feel daunting, and I will do my best to help you feel welcome, heard and respected.

Having worked with people from different cultural backgrounds throughout my professional life, I appreciate how our cultural identity, family history, values and life experiences can shape the way we see ourselves and the world around us. I offer a culturally sensitive approach, recognising and respecting each person's individual background and circumstances.

For Latvian- and Russian-speaking clients, I can offer counselling in your native language. Being able to express thoughts and emotions in the language that feels most natural to you can sometimes make it easier to explore difficult experiences and feelings.

My practice is guided by the BACP Ethical Framework, with a commitment to respecting your dignity, individuality, autonomy and confidentiality. I work at your pace, placing importance on building a trusting therapeutic relationship in which you can explore whatever feels important to you.

Whether you are facing a particular difficulty, going through a period of change or simply seeking a better understanding of yourself, you will be met with empathy, openness and respect.

During our first session, I will introduce myself and explain how I work, including the counselling agreement, boundaries, confidentiality and its limits, and any practical arrangements.

I will then invite you to talk about what has brought you to counselling, what you hope to gain from the experience and anything you feel is important for me to understand. There is no expectation to share everything straight away; we will work at a pace that feels comfortable for you.

The first session is also an opportunity for us to get to know each other and consider whether we feel comfortable working together. Building trust and a good therapeutic relationship is an important part of the counselling process.

Together, we can begin to identify what you would like to explore and agree on how we might work towards your goals. You will have the opportunity to ask questions and communicate your wishes or expectations.