Sarah Davies

I have availability mornings afternoons and some evenings on weekdays.

Hello, I'm Sarah, a qualified Humanistic and Integrative Counsellor and Psychotherapist. I offer a warm, supportive and non-judgemental space where you can explore whatever feels difficult or overwhelming in your life.

I believe every person is unique, and that being met with empathy, acceptance, and understanding can make a meaningful difference. My approach is grounded in person-centred values, meaning you are at the heart of our work together. As an integrative therapist, I draw on a range of therapeutic approaches, adapting my approach to support your individual needs.

Whether you are experiencing anxiety, relationship difficulties, low self-esteem, grief, trauma, life transitions or a general sense of feeling stuck, I will work alongside you to help you gain a deeper understanding of yourself and the challenges you face.

My clinical experience includes supporting adults within specialist charity settings, including those affected by developmental trauma, historical domestic abuse, bereavement, significant life changes, and the emotional impact of life-limiting or life-changing diagnoses.

I understand that the effects of difficult experiences can continue long after the events themselves, influencing self-esteem, relationships, emotional wellbeing and sense of identity. Therapy can provide an opportunity to explore these experiences, make sense of their impact, and develop a deeper understanding of yourself and your experiences.

I aim to provide a confidential and supportive environment where you feel able to explore whatever you bring, at a pace that feels comfortable for you.

Taking the first step toward therapy can feel daunting, and finding the right therapist you feel comfortable with matters. I offer a free 15-minute introductory phone or online call, so we can discuss what brought you to therapy and answer any questions you may have. There is no pressure or obligation to continue.

If you decide to proceed, our first session will begin with reviewing the paperwork, and we'll take time to explore what brought you to counselling, what you are currently experiencing, and what you hope to gain from our time together.