Abbie Trulikova

At present I offer only online appointments with face to face starting in November

As my availability can vary, please do get in contact to enquire about current appointment times. I will be happy to discuss availability and answer any initial questions you may have.

I am a qualified MBACP Counsellor, Positive Psychology Coach and Mental Wellbeing Advocate. 

I spent 15 years working in corporate leadership, that experience helped me understand the mental struggles faced in the workplace. 

I have worked with adults and young people providing therapeutic support. Although currently only offering online sessions my practise will soon be covering Bromley, Beckenham and Clapham.

In our sessions I provide the space to understand yourself, at your own pace, to pause, breathe and make sense of what you’re experiencing.

Sometimes we know that something doesn’t feel right, but we’re not quite sure why. You may be feeling overwhelmed, anxious, stuck, disconnected from yourself or struggling with changes in your life, relationships or sense of identity. At other times, you may simply feel that you need somewhere to put down the weight of everything you’ve been carrying.

My role is to provide a confidential and non-judgemental space where you can be truly heard.

I will work alongside you to explore what is happening beneath the surface. Together, we can begin to understand your experiences, emotions, relationships and patterns of thinking, and consider how your past and present may be influencing the way you experience yourself and the world around you.

I believe counselling is not about changing who you are, however it is about creating the space to understand yourself more deeply, reconnect with your needs and begin to make choices that feel more authentic to you.

You don't have to arrive with all the answers.

Sometimes, the first step is simply having somewhere safe to begin.

Counselling is appropriate when you’re experiencing emotional distress, feeling overwhelmed, or finding that past or present experiences are affecting how you feel, think or relate to yourself and others.

Our Therapeutic relationship is central to the work that we do together, I provide a compassionate and client-centred approach to therapy, meaning that I am guided by what you would like to explore, our time together will allow us to slow down and explore what is happening beneath the surface.

Therapy modalities I work with include Psychodynamic, Person-centred, Cognitive Behavioural therapy & Transactional Analysis; 

Our work may explore anxiety, low mood, relationships, identity, loss, life transitions, difficult experiences, patterns of behaviour, the emotional impact of life events or other significant changes.

I offer a free 30min discovery call,  an opportunity for us to get to know each other and talk about what has brought you to counselling. I will collect basic information in accordance with GDPR. 

In this session you only need to share what you feel comfortable sharing, there is no obligation and no pressure

Should we agree to continue to work together, I can update you on how our sessions will look like going forward  including completing an assessment , confirming timings and completing any necessary paperwork