Keran Chowdhry

Hello, I'm Keran, a BACP registered psychodynamic counsellor offering individual online counselling for adults.

Taking the first step towards counselling isn't always easy. You might be feeling anxious, overwhelmed, struggling with relationships, or simply finding it difficult to understand why you feel the way you do. Sometimes, you may not even know where to begin, and that's okay.

I offer a warm, confidential and non-judgemental space where you can talk openly, at your own pace, without feeling pressured to have all the answers.

My approach is psychodynamic, which means that alongside exploring what's happening in your life now, we may gently consider how earlier experiences and relationships influence how you feel, think and relate to others today.

I believe the relationship between counsellor and client is an important part of therapy. My aim is to help you feel heard, understood and comfortable enough to explore whatever is troubling you.

I offer counselling in English, Urdu and Potwari, recognising how important it can be to express yourself in the language that feels most natural.

Sessions take place online, lasting 50 minutes, usually at the same agreed time each week. I also offer a free 20-minute introductory consultation so we can get to know each other and see whether working together feels right.

I offer online counselling sessions, allowing you to attend from a space where you feel comfortable and have privacy.

For our sessions, you will need a reliable internet connection and a quiet, private space where you can speak freely without interruptions.

We begin with a free 20-minute introductory consultation. This is an opportunity to ask questions, briefly discuss what brings you to counselling and decide whether working together feels right.

If we agree to continue, sessions last 50 minutes and take place weekly, on the same agreed day and time. This provides consistency and a regular space for our work together.

There is no pressure to know exactly what you want to talk about. We can take things at your own pace, and the duration of counselling can be discussed and reviewed together.

Session fee: £50 per 50-minute session.

Introductory consultation: Free, 20 minutes.

Availability: Flexible appointments by arrangement.

Our first counselling session will last 50 minutes and will be charged at the standard fee of £50.

During this session, I may ask more questions to help me understand what has brought you to counselling, your personal background and any relevant experiences or relationships.

We will also go through our counselling agreement, including confidentiality, privacy and practical arrangements, so you know what to expect from our work together.

There is no expectation to share everything in your first session. We can take things at a pace that feels comfortable for you.