Constanze Sen

Currently availability is Mon to Thursday between 5pm and 7pm and Fridays between 3pm and 5pm

I believe that true, lasting growth begins when you are met with total warmth, acceptance, and an open mind. Therapy isn't about fitting you into a rigid, one-size-fits-all model. Instead, I work integratively - drawing gently from person-centred and psychodynamic approaches alongside cognitive and somatic tools to fit your unique personality and life experience.

Together, we’ll explore what you’re experiencing right now, while also looking at deeper roots or past patterns that might be keeping you feeling stuck, anxious, or overwhelmed. My aim is to walk alongside you as you discover clearer insights, build resilience, and step back into your life with confidence.

How We Work Together:

• Exploring What’s Happening Now (Person-Centred): You are the expert on your own life. We start by building a safe, non-judgmental space where you can speak openly and feel completely heard and validated.

• Understanding Your Patterns & History (Relational & Insight-Focused): We gently explore why you might be feeling stuck or repeating unhelpful cycles. By understanding how past experiences and early relationships shape your present reactions, you gain deep clarity and the power to make different choices.

• Practical Grounding & Resilience (Cognitive & Somatic Tools): To support your day-to-day well-being, we draw on practical techniques—such as reframing intrusive thoughts, simple breathwork, and mindfulness—to help soothe an anxious mind and calm your nervous system.

Counselling is as much about personal growth, identity, and self-discovery as it is about navigating difficult times. I provide online counselling for individual adults across London and the UK using a secure, custom-built platform.

Whether you are navigating a specific challenge or seeking a deeper understanding of who you are, I regularly support clients with:

• Stress, Corporate Burnout & Caregiver Fatigue: Feeling depleted from high work demands, caring responsibilities, or struggling to hold personal boundaries.

• Anxiety, Panic & Rejection Sensitivity: Managing persistent worry, feeling on edge, or navigating deep anxiety around perfectionism and rejection.

• Identity, Self-Discovery & Personal Growth: Reconnecting with who you are underneath expectations, exploring your values, and creating a life that feels authentic to you.

• Persistent Low Mood & Depression: Finding a way through emotional heaviness, feeling stuck, or re-igniting a sense of purpose.

• Relational Dynamics & Unhealthy Relationships: Understanding unhelpful relationship patterns, setting healthy boundaries, or recovering from domestic abuse.

• Neurodivergence & ADHD Support: Coping after diagnosis, navigating emotional regulation and building self-acceptance.

• Life Transitions, Serious Illness & Loss: Finding your footing through major life shifts, health diagnoses, or times of grief.

What you can expect from our sessions is a confidential and collaborative environment where you never have to pretend everything is under control. We work entirely at a pace that feels safe and right for you.

Initial Contact (Complimentary 15-Minute Call):

Before booking a full session, I offer a complimentary 15-minute introductory call via phone or secure video. This is a brief, informal chance for us to discuss what you're hoping to focus on in therapy, answer any questions you have about how I work, and ensure our schedule availability aligns with no pressure or obligation to proceed afterwards.

Your First Full Session:

If we decide to work together, our first 50-minute session is a chance to start building our relationship. We will review our working agreement (covering confidentiality and practical details) and begin gently exploring what brought you to therapy in more depth. You are always in control of what you share and the pace at which we move.

Session Details & Fees:

• Format: Online sessions via secure video platform

• Duration: 50 minutes (weekly or fortnightly by agreement)

• Fee: £50 per session

• Sliding Scale: A strictly limited number of concessionary spaces are available upon request