Navneet Mehta

Monday: Unavailable 

Tuesday: 09.30am till 12.00pm. 13.00pm till 14.30pm

Wednesday: 09.30am till 12.00pm. 13.00pm till 16.30pm

Thursday : 09.30am till 12.00pm 13.00pm till 16.30pm

Friday: 15.00pm till 19.00pm

As an integrative therapist, I draw on a wide range of therapeutic approaches to support you in a way that feels most helpful and meaningful. Together, we will explore your reasons for seeking therapy and identify what you need from the process. My approach is collaborative and centred around you as the client. I work alongside you at every stage, ensuring that your voice, your pace, and your wellbeing remain at the heart of our therapeutic work.

I aim to offer a safe, calm, and non‑judgemental space where you can explore the struggles or challenges that may be affecting your daily life. This might include difficult emotions, overwhelming feelings, relationship issues, grief and loss, or a desire to strengthen your connection with your inner self by building self‑worth, value, and autonomy. You may not have a clear label for what you’re experiencing — perhaps you simply feel stuck and need someone to listen with empathy and offer steady, unbiased support. Whatever you bring, this is a space where you can explore it at your own pace.

I offer a free 20‑minute initial video call (via Google Meet) where we can talk about what you’re looking for in therapy and explore any questions either of us may have. This conversation also gives me the opportunity to share more about how I work, so you can get a sense of my approach and what therapy with me might feel like. Together, we can decide whether I am the right fit to support you on your therapeutic journey.