Helen Bolton

Hi there, I am Helen, a qualified therapeutic counsellor offering in-person and online counselling to adults aged 18 +, based just outside Reading in a village called Sonning.

I believe that counselling is a collaborative process. Together, we can explore the things that are important to you, in a safe and supportive space.

I offer short-term counselling of 1–6 sessions, as well as open-ended counselling, depending on your individual needs and what feels right for you.

I am an integrative counsellor, I draw on different therapeutic models to create a way of working that is tailored to you. 

Building a trusting therapeutic relationship is at the heart of my practice. I aim to offer a space, grounded in kindness, compassion without judgement, where you can feel heard, understood and accepted.

I understand that counselling can seem daunting, so I offer a free consultation to see if therapy with me feels right for you. 

Each session is 50 minutes long and we talk about whatever you choose to talk about. I am not going to offer advice and tell you what to do. You are the expert on you! 

I may offer a gentle challenge and we will work together to identify patterns and ways that no longer serve you. I will be guided by you on what you want to talk about.

In our first session we will talk through our contract and answer any questions you may have. I will ask if you have any previous experience of counselling, or if you have any goals or expectations for our work together. 

The rest of the time will be guided by you for our 50 minutes, we will work at your pace.